In spring, our yang conforms to nature and spreads upward and outward, so in spring, we must protect the yang in our body, instead of letting it be damaged.
In fact, in spring, the most important thing for our health is to nourish the liver. The book of traditional Chinese medicine says that liver is nourished in spring, heart is nourished in summer, kidney is nourished in autumn and lung is nourished in winter. So in this warm spring season in bloom, we are all in the season of nourishing the liver. Many people say that to raise liver, you should eat more animal liver. In fact, eating too much interference at this time, that is, our liver, our kidney, can not bear so much. It will disturb our digestive system.
When keeping in good health in spring, don't eat a lot of barbecue fumes and smoked food. Because these things will affect microorganisms and bacteria and infect our liver. You should eat more green vegetables and fruits in spring.
In spring, besides diet, we should also adjust his work and rest habits. Make sure we get enough sleep every day. Adequate sleep is very good for nourishing and protecting the liver. Traditional Chinese medicine believes that the liver stores blood, which partly nourishes the liver itself and partly regulates the whole body blood volume. The function of the liver itself also needs adequate blood nourishment. If the blood that nourishes the liver is insufficient, people will be dizzy and their eyesight will drop. Every morning is the time to nourish the liver, and it is also the time when the liver is full of qi and blood. At this time, we must go to bed. Sleep is the best way to nourish the liver. If the spirit is still high during this time, the damage to the liver is very serious.
Keeping in good health in spring is nourishing the liver. In every season, we should protect our bodies. Pay more attention to diet. Go to bed at ten o'clock on time every night, regardless of the season, to ensure adequate sleep.