You can eat more pungent, sour, moistening or lung-lowering fruits and vegetables, especially white radish and carrot. Radish should be eaten raw and cooked. Chinese medicine believes that the living taste pungent, sweet and cool; Cooked people are sweet in taste, flat in nature, and enter the lung and stomach meridians. Fresh radish has a good dietotherapy and health preservation function, even if it is dried, it is a panacea. Dried radish also contains a lot of vitamin B 1, calcium and iron, which can supplement dietary fiber and minerals for human body.

Raw food can clear away heat and promote fluid production, cool blood and stop bleeding, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. Suggestion: People with spleen and stomach deficiency and cold should not eat radish raw, but cooked it, which can cure spleen and stomach disharmony, abdominal pain, dysentery or diarrhea, dyspepsia, nausea and vomiting.