1, change the habit of eating polished rice, stick to eating brown rice and germ rice all year round, and eat more cellulose-containing foods such as vegetables, fruits and sweet potatoes. The coarse grain fiber contained in these foods is of great help to regulate the digestive system of the human body.
2, in the case of physical discomfort, be sure to drink more water, eat more fruits, and try not to think of taking medicine or injections when you are uncomfortable.
3, clean up the liver and gallbladder garbage, purify the liver and gallbladder, improve the people in the environment by purifying the liver and gallbladder, the organ function is vigorous, the body has a brand-new feeling, energy and physical strength are abundant, thinking is sensitive, sleep is good, fatigue is not easy, and some chronic diseases are incurable. Eat some foods that purify the liver reasonably, such as fungus. Kelp and the like can help the human body effectively excrete excess toxins.
4. Eat more coarse grains, miscellaneous grains, vegetables and fruits, which is in line with the concept of scientific, reasonable and balanced nutrition treatment. Reasonable diet and few diseases.
5, ensure sleep. Sleep is closely related to everyone's health. Studies show that sleep should account for about 1/3 of human life. Nowadays, lack of sleep caused by work or play has become the most common and serious problem affecting health. In addition to diet, good sleep quality is the most important thing to regulate human function, so it is very important for everyone to develop good sleep rest time at ordinary times.
The above is to share with you how to improve our health reasonably. I wonder if it will be good for you. The most important thing is to maintain a good positive mental state, and then a reasonable combination of exercise and diet will definitely regulate our strict body.