Everyone has eaten scallops, which is the fresh scallops we eat. They have high nutritional value and can promote metabolism. Eating scallops regularly can supplement nutrition and regulate qi and blood. There are many ways to eat scallops, and making soup is a good choice. Let's take a look at this vegetable scallop soup.

Vegetable scallop soup

Therapeutic effect: nourishing spleen and stomach, regulating middle energizer and benefiting qi.

Nutritional value: vitamin B2, copper, manganese, iron, sodium, potassium, calcium, zinc, magnesium, phosphorus, selenium, vitamin A, vitamin E and protein.

Suitable crowd: spleen and stomach weakness, dyspepsia, malnutrition, chronic illness, loss of five internal organs.

Taboo crowd: children and gout patients are not suitable for eating.

Materials needed for vegetable scallop soup

The main ingredients are spinach, scallop, protein, broth, white powder and salt.

Practice of vegetable scallop thick soup

1 blanch spinach in boiling water, then pick it up and put it in a blender to make it into a paste. 2 Beat the egg whites well and mix well with the spinach puree.

3 Boil the stock, thicken it with white powder, add scallops and spinach puree, and season with salt.

Efficacy and function of vegetable scallop soup

Spinach plays a certain role in treating iron deficiency anemia, hematochezia and scurvy, promoting intestinal peristalsis and facilitating defecation. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Vegetable scallop soup has the functions of invigorating spleen and stomach, regulating middle warmer and benefiting qi, and can effectively improve the symptoms of dry skin, upset and thirsty. Spinach is rich in iron and can prevent anemia. If paired with scallops, it can relieve dizziness or fatigue and improve skin and liver. It is a good healthy diet in autumn.

Everyone knows the specific practice and nutritional value of vegetable scallop soup. Eating this kind of food regularly can not only supplement rich nutrients, but also have the effects of nourishing qi and blood, conditioning the stomach and relieving dizziness. Suitable for all ages. When eaten together, it has the effect of tonifying deficiency and helping digestion.