1. Brown sugar ginger tea:
Cut a slice of ginger into small pieces, add enough water to boil, add brown sugar and red dates, and cook until the ginger and red dates are transparent.
Efficacy: Warming uterus, regulating menstrual cycle, relieving dysmenorrhea, promoting blood circulation, expelling toxin, and caring skin.
2. Rose tea:
Take a proper amount of dried rose petals, honeysuckle, chrysanthemum and red dates, put them in a cup and soak them in hot water.
Efficacy: beauty beauty can regulate endocrine, relieve mood, promote circulation and relieve fatigue.
3. Honey lemon tea:
Slice the lemon, add honey, add the brewed Longjing tea, and add some water.
Efficacy: anti-oxidation, nourishing body, whitening skin, promoting metabolism, reducing blood lipid and cholesterol.
4. Tremella Lycium Tea:
Soak tremella, add Fructus Lycii, Fructus Jujubae and sugar, and cook for 10 minute.
Efficacy: caring skin and moistening skin, improving immunity, improving constipation, clearing away heat and reducing fire, nourishing yin and tonifying deficiency.
5. Green tea and mint tea:
Mix green tea and mint and soak in hot water for 3-5 minutes.
Efficacy: promote metabolism, help digestion, lose weight, clear away heat and toxic materials, and relieve mood.
6. Dihuang tea:
Soaking Radix Rehmanniae, Fructus Jujubae, Fructus Lycii and Arillus Longan in boiling water.
Efficacy: tonifying kidney and nourishing blood, nourishing yin and moistening dryness, improving irregular menstruation and eliminating fatigue.
Precautions:
The above formulas of health tea are all suitable for women to drink, but different constitutions and situations need targeted choices. At the same time, drinking tea should not be too strong, too hot or too cold, nor too much. It should be noted that pregnant women and lactating women should avoid drinking certain teas during menstruation and during periods of physical discomfort such as colds and fever. It is recommended to consult a doctor before drinking.