Because there are too many reasons for insomnia, such as blood deficiency, yin deficiency, liver fire, heart fire, stomach fire, and disharmony between heart and kidney ..... So it is necessary to be specific and dialectical in order to carry out targeted conditioning.

However, if you want to stay healthy, it is always right to make tea every day, such as red dates, medlar, longan and American ginseng. Not too much. If you persist every day, it will be effective for a long time. Eating sesame walnut powder, yam powder, lily and whole grains every day is good for your health.

The other is to let go of the pressure, be happy, not stay up late, do moderate exercise, soak your feet every day ...... and keep healthy silently.