1, how to maintain health in winter
1, hot pot three is not suitable.
Although the mutton slices cooked in seven or eight minutes are delicious, they are prone to trichinosis, so it is not advisable to eat charcoal hot pot for too long, because the indoor temperature is high, the air is not easy to circulate, and the charcoal can not be completely burned, which will produce carbon monoxide, which is easy to poison people. In addition, it is not advisable to be greedy for hot pot soup. The ingredients of hot pot are mostly meat, seafood and vegetables. The thick soup formed by mixing and boiling together contains a substance called "porphyrin" with extremely high concentration, which is metabolized by the liver to generate uric acid, which can reduce renal function and hinder excretion, leading to excessive uric acid deposition in blood and tissues and causing gout.
2, it is not appropriate to blindly eat dog meat, and drink tea after eating.
Tannic acid in tea combines with protein in dog meat to produce a substance called protein tannic acid. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the moisture in the stool. Therefore, toxic substances and carcinogens in the stool will stay in the intestine for too long and are easily absorbed by the human body. Therefore, it is not advisable to drink tea immediately after eating dog meat.
3, it is not appropriate to eat casserole stew often.
For the dishes stewed in casseroles, due to the long heating time, protein, the edible raw material of animals, degrades, the solubility of water weakens, and a large amount of gelatinous liquid is precipitated, which increases its toughness, which is not conducive to human digestion and absorption. Moreover, when the casserole is stewed, the loss rate of minerals and vitamins in the raw materials is high. In addition, due to strict sealing, it is difficult for the odor substances in the raw materials to escape, and there are still some valeric acid and low fat in the raw materials and soup materials, which generate substances harmful to the human body in the thermal reaction.
4. Don't drink overheated drinks.
Drinking beverages with too high a temperature can cause extensive skin and mucous membrane damage. Protein begins to denature at 43℃, and gastrointestinal mucus will degrade at 60℃. Above 47℃, blood cells, cultured cells and transplanted organs will all die, so don't drink overheated drinks often in winter.
2. What soup do you drink for health in winter?
First, lotus root pig's foot soup
Ingredients: 3 lotus roots, pig's feet 1 piece, 250g pig bones, appropriate amount of ginger and appropriate amount of cooking wine.
Exercise:
1. Chop pig's feet and bones, put them in a pot, add cooking wine to remove the fishy smell, and blanch them with hot water to remove them.
2. Peel the lotus root, cut it into hob pieces and slice the ginger.
3. Put all the ingredients into the soup pot, add 10 bowl of clear water, continue to cook for 10 minutes after the fire is boiled, turn the fire down for 2 hours, and add salt to taste.
Efficacy: nourishing stomach and yin, invigorating spleen and qi, resolving phlegm and benefiting lung.
Second, papaya peanut sparerib soup
Ingredients: fresh papaya 1 piece (about 500g), dried fresh peanut kernel100g, fresh ribs 250g, and proper seasoning.
Exercise:
1. Wash, peel, core and cut fresh papaya into coarse pieces for later use.
2. Wash the impurities of dried flowers and flowers with clear water.
3. Wash fresh ribs with clear water, cut into thick slices and mix well with refined salt.
4. Then put the soup into the soup pot, add a proper amount of water, and cook with strong fire first, then with slow fire until the peanuts are cooked and soft.
Efficacy: This soup can moisten skin and relieve constipation.
Third, Hu Aishan sparerib soup.
Ingredients: 2 Chinese yam, 500g pork chop, ginger, medlar and Siraitia grosvenorii.
Exercise:
1, cut the ribs into pieces and wash them with water to remove blood. Pour in a little cooking wine and stir well to deodorize.
2. Wash the yam immediately after peeling, put it in a wok and fry it until it is yellow. Soak Lycium barbarum in water.
3. Prepare a clay pot, add ribs, and start to cook on high fire. After 30 minutes, add yam, then add ginger slices and Siraitia grosvenorii, and stew for half an hour.
4. Finally, add Lycium barbarum, cover and simmer 1 hour. Add seasoning before eating.
Efficacy: promoting fluid production and clearing fire, invigorating kidney and qi, nourishing heart and essence.
Four, cogongrass rhizome Sydney pork lung soup
Ingredients: 200g of fresh cogongrass rhizome, 2 Sydney, pig lung 1 pair, 5g of dried tangerine peel.
Exercise:
1. Wash and cut pig lungs, blanch with boiling water to remove blood, and then remove and rinse. Peel and core Sydney and cut into large pieces; Wash cogongrass rhizome and cut into small pieces; Soak the dried tangerine peel in water until soft, and scrape off the white gourd ladle.
2. Fill the casserole with appropriate amount of water, add pork lungs, Sydney, cogongrass rhizome and dried tangerine peel to boil, change the pot to low heat for 2 hours, and add salt to taste.
Efficacy: clearing heat and moistening dryness.
Five, angelica chicken soup
Ingredients: 800g of native chicken, 20g of Chinese angelica, 20g of peanut kernel, 8 red dates, a little black fungus and 3 slices of ginger.
Exercise:
1. Take out the internal organs of the native chicken, wash them, cut them into pieces, and fly aside for later use.
2. Prepare the earthen pot (of course, the earthen pot stew is nutritious and delicious), and add 2/3 water to boil.
3. Add all the ingredients, cook for 40 minutes on high fire, and then turn to low heat to continue cooking 1 hour.
4. Then, put ginger slices and a little salt in the pot cover, stir well, cover the pot cover and cook for 5 minutes.
Efficacy: activating bones and muscles, promoting blood circulation and removing blood stasis can not only enrich blood, promote blood circulation, but also regulate menstruation.