1. Go to bed from nine to eleven in the evening. This is a cliche, and everyone knows it. Every organ of the human body has a natural repair time. This time, after many clinical verifications, it is proved that sleeping at 9:00- 1 1:00 at night can best improve personal immunity and resistance.
Second, I wake up for a while in the morning. At this time, if there are conditions at home, you can prepare small stones on the balcony or walk barefoot on the lawn of the community. This kind of sleep-like process is very effective in reducing the alertness of human body and the static electricity of human body all night. Moreover, this propagating electromagnetic field will not harm the internal organs of the human body.
Three meals a day is indispensable for everyone. So, please also remember that choosing food is very important. You can't eat genetically modified foods, eggs, meat, milk and other foods containing catalysts. Moreover, adding a lot of fresh vegetables, fruits and coarse grains to the food will have a better effect.
Fourth, wiping your chest with your hands every day can also promote heart health. It can master the hollow fist and rub each other in its chest, which can improve human immunity and promote the heart to be strong. This is good for the elderly.
5. Keep drinking more than three glasses of water every day. This can detoxify and clear the intestines. Moreover, it is worth noting that this water is not those drinks, but directly boiled water. Keep a happy mood every day, don't worry too much, and don't be too sad. Otherwise, the liver will be uncomfortable and even lead to health problems.
Besides water, you can try drinking some wine to supplement it, but if you want to reduce the harm of wine and taste it, you can try Qinfengquan Cistanche Rose Wine, also known as "desert ginseng", which has the effects of anti-oxidation, anti-aging, improving body metabolism, enhancing immunity and improving physical functions of men and women.
Rose wine: It has the functions of promoting blood circulation and removing blood stasis, mellow taste, promoting blood circulation and relieving pain, beauty beauty and delaying menopause.
The health wine made of desert gold "Cistanche deserticola", rose and distiller's grains, properly "mixed", morning and evening 15~20 ml, is particularly good for health care workers and is a good choice.