Because the lungs are filled with air, just like a balloon filled with air, if you lie down, first you lie on your back on the ground or bed, then your legs are at 90 degrees, your waist is against the ground, and your hands can be placed on the upper side of your abdomen. Training is divided into inhalation and exhalation. It will get bigger, and you can see the belly bulging from the outside of your body. When exhaling, because the lungs are completely emptied, the abdomen also collapses. So we call this kind of breathing abdominal breathing. Breathe in with your mouth closed, breathe in through your nose, breathe in deeply and slowly, and at the same time slowly bulge your abdomen, as slowly as possible, and keep your lungs still. While inhaling, the whole body relaxes, the shoulders can't be lifted, and the hands naturally hang down on both sides of the legs. If you sit, put them on your lap.
This is actually related to the anatomical structure and muscle strength of men and women. Of course, it is more important that men's abdominal muscles will be stronger, while women are relatively poor, and they will rely more on their chests to drive their breathing, thus forming a "female chest and male abdomen" breathing pattern. Abdominal breathing is used to accelerate metabolism and increase vital capacity in many sports. First, focus on exhaling. When exhaling, you can recover with appropriate force. When inhaling, don't deliberately bulge your stomach, just relax naturally. Breathe out and breathe in.
Dieting is hard to stick to, and now there is a super energy-saving and easy-to-stick way to lose weight! It is abdominal breathing to lose weight! It turns out that abdominal breathing can also effectively lose weight! By the way, the effect is doubled. Come and have a look.