So today I recommend a nutritious breakfast cake suitable for children. First of all, the main ingredient is of course nutritious eggs, which should also be an ingredient that parents often choose for their children. Another ingredient is our common shrimp skin. Don't look at the shrimp skin. In fact, shrimp skin contains a high amount of calcium, which is very suitable for children to supplement calcium, and the taste of food will become more delicious after adding shrimp skin! It only takes 5 minutes to get up in the morning to prepare a nutritious breakfast for the children at home. Now let's learn this simple shrimp omelet with calcium supplement!
Dishes: Shrimp skin and egg cake need seasoning: wheat flour 150g, corn flour 50g, egg 1 piece, appropriate amount of shrimp skin, a small amount of onion, edible salt 1 tablespoon, monosodium glutamate, vegetable oil, domestic water and black sesame powder. 1. Pour the prepared daily wheat flour and corn flour into the bowl. If there is no corn flour, you can choose to use other wheat flour or all ordinary wheat flour instead. 2. Then slowly add the prepared domestic water into the bowl, and stir with chopsticks or inserts at the same time until the bowl becomes batter and there are no large particles. After mixing, you can add a proper amount of edible salt, monosodium glutamate, white pepper and the like according to your own hobbies, and then stir well.
3. Find a non-stick pan with a thick bottom, brush the bottom pan with a proper amount of vegetable oil, and pat until the oil boils. 4. Pour the prepared batter into the pot, not too much at a time, and then shake it up and down to spread the batter into a pancake. When the dough is not fully cooked, you can sprinkle some prepared black sesame powder on it. 6. Then slowly turn the other side and put a raw egg on the cake. 7. Break the eggs with a shovel, and then sprinkle the prepared shrimps and onion pieces on them. Friends who like Xianglai can also put some Xianglai powder or other chopped vegetables and fruits. 8. Continue to fry the cake slowly with slow fire until both sides are golden, and then take out the pot. 9. Because it is convenient for children to take it, you can also cut the omelet into small pieces and add milk or bean paddles, so that nutritious children can prepare breakfast and parents can take it together!
Cooking method 1. Some shrimps may have salty taste. You can soak them in clear water before giving them to children. Then you can't add too much edible salt in the process of making cakes, and children are not suitable for eating salty food. 2. Good friends who feel inconvenient can also choose to add shrimp skin, chopped vegetables and fruits, and their edible salt when making batter. These are helpful raw materials and condiments, and immediately mix them into batter, and then stir-fry egg cakes. 3. In order to be more nutritious, you can also choose to add some chopped vegetables and fruits to the batter, or in the case of dough mixing, use nutritious vegetables and juices such as vegetable juice and carrot juice instead of domestic water. You can cook more when cooking, so that parents and friends don't have to eat breakfast, which is nutritious and delicious.