Eating cucumber can relieve hunger and replenish water. It can be said that eating cucumber beauty beauty is a rare beauty vegetable, but I suggest you buy fresh cucumber. Only fresh cucumber contains cucumber enzyme, and fresh cucumber has floating whitening effect on skin. Long-term consumption of fresh cucumber can whiten skin.

Beauty beauty Vegetable No.2: Tomato in Summer.

Eat tomatoes in summer, beauty beauty.

Sweet and sour tomatoes are the favorite of many girls. Tomatoes are rich in nutrition and low in calories, which can be used to keep fit. Tomatoes are one of the main methods used by many models and stars to keep fit. At the same time to the west

Persimmon is rich in acidic juice, which can balance the pH of skin. For people with dark and rough skin, tomatoes can be mashed and applied to their faces. After about 15 minutes, wash with clear water, which is very helpful to remove dead skin on your face.

Help! Eating tomatoes often in daily life can replenish blood and qi, make skin tender and bright, and make your face rosy.

Summer beauty beauty Vegetable No.3: Bitter Melon

When it comes to cucumbers and tomatoes, we have to mention bitter gourd, another main vegetable in summer. Bitter gourd is a common vegetable in summer, and it is also common in cold dishes. For people who have been busy all day, at dinner time,

Cold bitter gourd can not only detoxify and beautify, but also remove harmful substances from the body and relieve fatigue. It is an indispensable nutritious vegetable in summer. Bitter bitter melon has a sweet aftertaste. Experts advise women to eat more.

Bitter gourd, in order to facilitate menstruation and blood circulation.

The fourth vegetable in beauty beauty in summer: wax gourd

Wax gourd is a beauty product, which has a remarkable effect on whitening skin. For friends who want beauty beauty, wax gourd is your best choice. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your face

Delicate skin and reduce chloasma. At the same time, eating melon often can also play a role in losing weight. Bian Xiao's favorite soup is melon ribs soup, which can supplement nutrition and clean the stomach. It can be described as soup.

Girlfriends who want to lose weight may wish to try this soup.

The fifth vegetable in beauty beauty in summer: carrots.

Carrots are the most widely used vegetables. They can be used for stews, cold salads and cooking. And all this comes from the extremely powerful beauty beauty effect of carrots. Carrots are called "skin food".

Eating more carrots in daily life can moisturize the skin, at the same time, it can also resist oxidation and whiten, and it can also remove excess keratin from the skin, which also has a calming and soothing effect on greasy acne skin. In addition, carrots are rich in

Pectin can combine with mercury, so that harmful components in the human body are eliminated and the skin looks more delicate and ruddy.

Summer beauty beauty Vegetable No.6: Luffa

Make your skin smooth, bright, moist and white. Luffa is an indispensable whitening and moisturizing vegetable for your summer whitening. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin.

Skin, eliminate plaque, make skin white and tender, which is a rare beauty product. Luffa water used in our daily life is the extract of Luffa, so we want our skin to be moist and fair. It is absolutely impossible to eat more loofah.

Have shortcomings.

Summer beauty beauty Vegetable No.7: Mushroom

The so-called white covers all ugliness, and beauty whitening is the key to make yourself radiant. Mushrooms are beauty and whitening vegetables tailored by nature for female friends. Mushrooms are rich in protein and vitamins.

Friends who often eat mushrooms in daily life will make estrogen secretion more vigorous, prevent skin aging and make skin bright and fair. At the same time, mushrooms contain crude fiber, semi-crude fiber, lignin and other substances that are difficult for the human body to digest, and can remain in the intestine.

Water balance can also absorb the remaining cholesterol and sugar in the body and excrete the cholesterol and fat accumulated in physical strength, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. So for people who want whitening and skin care,

For female friends, eat more mushrooms in daily life, and I believe you will soon find your own bright and white changes.