But for middle-aged and elderly people, at this time, we should pay more attention to the problem of cold retention, keep the balance of yin and yang in the body in time, make ourselves energetic and avoid the pain of late spring. But how can we reasonably adjust this state?
In fact, drinking tea is a very good choice, because tea soup can increase people's motivation, so as to spend every day in spring full of vitality.
So, today I sorted out several kinds of "alkaline tea" that middle-aged and elderly people can't live without. These are all good teas with rich nutrition and good preservation. Everyone usually drinks some to make their bodies younger and more energetic!
The first kind: jasmine tea
Jasmine tea is an alkaline tea, which is made of jasmine and high-quality tea. Mainly distributed in Guangxi, Fujian, Sichuan, Guizhou and other places. Jasmine has been known as "the best fragrance in the world" since ancient times, so it is very common to drink it, but middle-aged and elderly people should be careful not to overuse it to avoid dizziness and other bad situations.
There are many varieties of jasmine tea, and most of the high-quality dry tea strips are uniform, compact and delicate, with moist and bright color; Inject hot water, soak it thick, and the rich fragrance comes to the nose; Small mouth and fine taste, mellow and sweet, sweet. In addition, this series of tea is more resistant to foaming, and a proper amount of dry tea can be taken every time, and it is brewed repeatedly for 4~6 times.
The second kind: chrysanthemum and wolfberry tea
As the saying goes, "when people reach middle age, they still have to soak Chinese wolfberry in a thermos cup." Therefore, middle-aged and elderly people can insist on a cup of chrysanthemum and wolfberry tea every day, which can not only improve their eyesight and refresh themselves, but also relieve sudden fatigue and make you feel refreshed.
Of course, when choosing chrysanthemums, we should pay attention to the selection of high-quality dry tea with good color, fragrance and taste. The green chrysanthemums produced in Yuejiahu, Kaifeng have excellent characteristics. As a tribute in the Northern Song Dynasty, it has a long history and excellent cultivation techniques, and has been widely circulated in the market at present.
It is not only huge and beautiful in appearance, with tight petals and Huang Liang luster, but also contains nutrients such as chrysanthemum glycoside, choline and vitamins. When brewing, put chrysanthemum and medlar together in a cup. When the soup color such as hot water is orange and yellow, you can smell the new tea fragrance between your nose and your throat. It is very suitable for office workers, staying up late parties, middle-aged and elderly people and other groups to drink.
The third kind: osmanthus oolong tea
Osmanthus fragrans oolong tea is made of fresh Osmanthus fragrans and oolong tea through a special process and produced in Anxi, Fujian. Because of its balanced combination of floral and tea fragrance, as well as elegant and meaningful aroma, it is deeply loved by consumers at home and abroad, but middle-aged and elderly people should pay attention to controlling their drinking quantity so as not to affect their sleep quality.
The tea strips of osmanthus oolong are thick and compact, and the color is dark brown and oily, which not only has strong floral fragrance, but also has the tea rhyme of oolong itself, reflecting the characteristics of warmth, sweetness and floating fragrance. When brewing, you should choose boiling water of about 90 degrees, so that the nutrition in scented tea can be fully dissolved in tea soup. After stewing for about five minutes, you can see the fresh and dusty tea fragrance. The taste at the entrance is mellow and elegant, and the leaves are fresh and even.
The fourth kind: honeysuckle tea
Honeysuckle tea is a traditional scented tea in China, which is mainly made of high-quality green tea and honeysuckle, and then made according to the standard scenting process. The main producing areas are Hebei Julu and Henan Fengqiu.
Honeysuckle is slightly cold and sweet, so middle-aged and elderly people should judge whether it is suitable for drinking according to their own physique. High-quality dry tea is mostly uniform in color, thin and straight, light green and oily, with fresh and pure aroma. When brewing, you need to inject 90-degree hot water for stewing, and you can add ingredients such as medlar and rock sugar.
After the soup is made, the color is bright yellow-green, the taste is fresh, mellow and sweet, and the leaves are soft and tender. Leave one-third of the soup to be brewed again, so that the tea will last longer.
The fifth kind: Luoshen scented tea
Luoshen flower, also known as pear god, is a scented tea made of fresh Luoshen flower and dried tangerine peel. Rich nutrition can relieve fatigue, but people who are too cold and constipated should not try it.
When choosing Luoshen scented tea, you need to pay attention to whether the flower shape is complete, the color is bright red, the sour taste is natural, and there is no other choking smell. After brewing, the soup is red and bright, the taste at the entrance is sour and smooth, and the sweet taste is the top tea; In addition, Luoshen scented tea can also be cooked slowly with a small fire. After the tea is fragrant, add a proper amount of honey to drink, and the taste is better.
Which of the five "alkaline teas" shared above do you like? You can leave a message in the comment area to discuss # Daily Health Tips # # Folk Zero Plan #
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