1 to prevent parents from sleeping with their children in their arms.
The carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, if children are afraid of freezing, they will cover their legs and feet in their arms or press them between their legs. As you can imagine, if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely to lead to adverse consequences of the child's leg ischemia or a posture that lasts too long and causes discomfort. So children had better sleep in separate beds, or with adults.
2. Avoid prone position.
The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep.
3, avoid blindfolding.
In winter, the temperature is low. Some parents cover the whole body or even the head and face when their children sleep, or leave a narrow gap, thinking that it can be warmer. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. Children's metabolism is more vigorous than that of adults, and their oxygen demand is more, which easily leads to insufficient oxygen, and children will feel uncomfortable. Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive; Some children will sweat profusely, have shortness of breath and even suffocate.
4. Avoid supine posture.
The body and legs are straight, and the arms are placed on the chest, which inadvertently oppresses the lungs and heart, resulting in poor breathing, poor blood circulation, and inability to completely relax muscles. It is also easy to dream, talk in sleep, and cry loudly. After waking up, I feel very tired, which is not conducive to the health of children.
Second, keep warm reasonably.
1, dress reasonably and increase or decrease at any time.
Some parents dress their children too much, and their underwear is soaked with sweat when their children move a little. But children don't say they want to change underwear, and they can only warm and wet clothes according to their body temperature. Doing this every day is easy to catch a cold and bad for your health. At the same time, it should increase or decrease with climate change, and take off your coat before activities or when you enter a heated room.
You'd better wear a mask when you go out to avoid catching a cold.
The outdoor temperature is usually low, so it is best for children to wear masks when they go out. Avoid inhaling too much cold air, leading to other serious diseases, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, etc.
3. Indoor environment
Pay attention to maintaining good environmental conditions for children's dormitory activities and keep indoor air circulation, especially for children who live with closed doors and windows, heating and air conditioning for a long time, which is not conducive to their health. In an air-conditioned environment, the indoor humidity should be properly adjusted.