Choice of staple food and beans

Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc. It is suggested to replace rice with japonica rice and eat tofu as the staple food.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc. The meat is mainly beef.

Choose vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc. Eat more chestnuts, chestnuts have a better effect on strengthening the spleen.

4. Choice of fruit

Grapes, red dates, peaches, apricots, etc.