First of all, from the aspects of energy and physical strength: after practicing for one year, as long as you don't indulge, practitioners will feel very energetic and their eyes will become magical. Why is this happening? The most important thing is to dredge the meridians by erecting stakes, so that the yang can rise, the brain can relax, and the center can rest, forming a constitution with deficiency in the upper part and excess in the lower part.
Second: standing on the pile for one year will not only improve your health, but also greatly change your psychology. For example, if you encounter something, you will be calmer than before standing on the pile, and your reaction will become agile. Those with anxiety symptoms will also be relieved, and some people will become more peaceful. Why is this happening? Mainly through standing piles, in the nervous system, the central nervous system can resist quickly and deeply, get a rest, and no longer consciously react casually when something happens.
Third: Digestion problems will be improved. The main reason is that breathing will become deep and long when standing piles, forming abdominal breathing, which is deep, slow and powerful. The inhaled oxygen is much larger than chest breathing, which promotes the movement range of diaphragm, thus improving the peristalsis function of digestive system such as gastrointestinal tract.
Fourth: promote metabolism and improve immunity. Life lies in breathing. Similarly, because of standing on the pile, breathing has changed, becoming deeper, thinner and longer, which can not only improve the efficiency of breathing, but also not increase the burden on the respiratory system. The increase of pulse and hemoglobin increases the supply of oxygen and the speed of blood circulation, thus promoting metabolism, improving immunity and improving some chronic symptoms.
Fifth: the height has changed. Some pile friends will find that they have grown taller after standing on the pile for a period of time, but they have not really grown taller, because their height has basically been set in adulthood. The reason why I feel taller is that when I stand on the pile, my spine is stretched, my whole skeleton becomes straight, and all joints and organs and tissues return to their proper positions. At ordinary times, our work and life will inevitably produce some bad habits, resulting in bone deformation. By standing piles, the bones can be effectively straightened and the original posture can be restored.
These are the basic changes that will happen to the body after standing for half an hour every day. In fact, the role of standing piles is far more than that. As long as you can stick to it every day, especially beginners, you can't fall behind every day and do the same thing repeatedly every day. Effects will naturally add up and changes will naturally occur.