For example, peanut oil contains more than 80 kinds of unsaturated fatty acids, and also contains 19.9% saturated fatty acids such as palmitic acid, stearic acid and arachidic acid.
The salt content in human blood is about 59 per thousand, and the salt content in lymph, spinal fluid and sweat is also very high. Without salt, the heart cannot beat normally; When the muscle is short of salt, it will twitch and contracture; No salt in the stomach will cause indigestion; When the body is short of salt for a long time, it will feel weak.
It is recommended to choose the right proportion of oil and salt when cooking!