I think because the 59-year-old health care expert died, we can't deny that health care will bring benefits to our health.

I heard a theory when I was a child, which was actually quite interesting. For example, people say that smoking is harmful to health, but some people can live to be over 90 years old by smoking, so when I was a child, I asked my teacher why he could live so long by smoking, but the teacher explained to me that he might live longer by not smoking.

Because I think this theory can explain many things, I remember it deeply, and I think it can also be applied here. The health expert died at the age of 59. Although he is still young, if he doesn't keep fit, it may have a more adverse impact on his health.

Nowadays, with the improvement of people's living standards, the rapid development of economy and the accelerated pace of life, many people neglect their health, such as young people staying up late, playing mobile phones, drinking and playing games, which will do great harm to our health, so health preservation has become a compulsory course for each of us.

Nowadays, young people actually know how to keep healthy. They have been healthy since they were 20 years old. Health preservation is not a rumor spread by people, but a scientifically proven method that is really beneficial to the body.

If you really want to keep in good health, you should form good habits from life, and start from bit by bit. Of course, you should also master the correct method of keeping in good health, because sometimes if you master the incorrect method of keeping in good health, it will do harm to your body.

For example, many people like moxibustion now, but we need to know when moxibustion is most beneficial to health.