steamed abalone
Making material
Material: abalone (200g)
Seasoning: salt (5g), cooking wine (10g), shallot (10g), monosodium glutamate (2g), ginger (30g), vinegar (20g), pepper (5g), soy sauce (15g) and sesame oil (5g).
manufacturing process
1. Cut both sides of abalone from the middle with an oblique straight knife;
2. Wash the onion and ginger, cut the onion into strips, cut the ginger in half and slice the other half;
3. Put abalone in a dish, add cooking wine, monosodium glutamate, soup 100 ml, onion strips, ginger slices, pepper and salt, and steam in a drawer;
4. Steam for about 10 minute, take out, and pick out onions, ginger and peppers;
5. Add vinegar, soy sauce, Jiang Mo and sesame oil to the bowl and beat into ginger juice;
6. When eating, use abalone with ginger juice and dip it in ginger juice.
Process prompt
When processing Jiang Mo, it should be small and even, and the chopping board should be clean.
The taste of dishes
Taste: salty and fresh.
This dish is white, fresh and tender, especially with ginger juice.
Dietary nutrition
Abalone: Abalone is rich in protein and contains more nutrients such as calcium, iron, iodine and vitamin A; Has the effects of nourishing yin, clearing away heat, and benefiting the mind.
Formula stage chart
Abalone: Abalone should not be eaten with chicken, pig and beef liver.
Abalone is rich in protein, fat, sugar, epa, dha, taurine, superoxide dismutase and various vitamins and minerals, which is beneficial to supplement the nutritional needs of human body. Abalone contains vitamin A, vitamin D, vitamin B and so on. , contribute to human metabolism and improve human immunity. The shell of abalone, called abalone shell in Chinese medicine, has the functions of improving eyesight, clearing away heat and calming the liver, and can treat dizziness and hypertension. Abalone can also beautify the body, relieve alcoholism and prevent cancer.
Abalone has many meanings in modern Chinese. The most commonly used is a primitive marine shellfish, which belongs to monocotyledonous mollusks. Its shell is thick, flat and wide. Abalone is a traditional precious food in China, ranking first among the four major seafood.