Blood lipids can be reduced by running, but it depends on the duration, intensity and frequency of running. People with high blood lipids should not eat foods rich in fat, especially saturated fatty acids, nor should they eat foods rich in cholesterol, let alone foods with high energy.

Hyperlipidemia is a systemic chronic disease, which is mainly caused by high triglyceride and cholesterol in blood. Changing daily eating habits may be more effective than lowering blood fat through exercise.

If you exercise just to reduce blood fat, eating some foods with high fat content in your diet every day will not reduce blood fat. The best way is to combine exercise with diet, so that the effect of lowering blood fat will be more obvious.

Poor diet control. Although many people exercise every day, they still consume a lot of fat, so the effect of lowering blood fat will not be particularly obvious. To reduce blood fat, we should eat less foods with high fat content, such as fat and various fried foods.

Eat more black food. For example, black rice and various soy products are rich in vitamins such as fiber and lecithin. For example, a cup of soybean milk every day, or tofu into the dish, these foods have a good role in lowering blood fat.

Edible animal fats and oils. Although some people don't eat some foods with high fat content, they are used to cooking with animal oil. Animal oil contains a lot of fat, and if it is eaten regularly, it will also lead to the failure of lowering blood fat. You can turn animal oil into vegetable oil. Such as olive oil, peanut oil and rapeseed oil, the fat content of these oils is much lower than that of animal oil, which is especially suitable for patients with hyperlipidemia and fatty liver.

For people with hyperlipidemia, it is best to combine exercise with diet. That is, control your diet every day, do not eat high-fat foods, and eat more vegetables and fruits with lipid-lowering effects. At the same time, exercise regularly every day, jogging and brisk walking can be done in the morning and after dinner. This can not only reduce blood lipids, but also achieve the effect of strengthening the body.

Regular exercise can enhance people's resistance and stay away from various diseases. Moreover, exercise can promote blood circulation, accelerate the discharge of toxins and reduce the accumulation of fat in the body. Exercise can also lose weight. Obese people tend to have high blood lipids. If you lose weight through exercise, you can effectively prevent hyperlipidemia.