1 As the saying goes, "Chinese chives smell sweet in spring and stink in summer." In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang. Leek contains essential oil, protein, fat, vitamins and other nutrients. Leek also contains anti-biomass, which has the functions of seasoning and sterilization. Everything is animistic in spring, and many bacteria are ready to move. Therefore, eating more leeks can achieve multiple goals. There are many ways to make leeks, the most typical of which is jiaozi stuffed with leeks.

There is a folk saying that "spring lettuce is like gold". Lettuce is a seasonal vegetable in spring, which is very fresh and tender. In spring, people are angry, and impatience also affects sleep. Eating lettuce regularly can relieve tension, stabilize mood, improve sleep quality and increase appetite. Lettuce contains a lot of plant cellulose. Eating lettuce properly can help us prevent constipation.

3. In spring, bacterial viruses are active and infectious diseases are frequent, and allicin in garlic has a strong bactericidal effect. Eating garlic regularly helps to improve human immunity. But it is worth noting that the boiling point of allicin is 80-85℃. So garlic is not suitable for high-temperature cooking. The best way to eat garlic is to eat it raw. The highest nutrition of garlic can be obtained only by keeping the single piece from mixing with oxygen for more than 10 minute.