catalogue
What kind of food is better to grow after spring?
What does beginning of spring eat?
Health care precautions in spring season
What kind of food is better to grow after spring?
1. Spring onion seedlings were raised in mid-March and not cut in spring. After the wheat is harvested, they are planted in the ground and harvested in the first frost.
2. Watermelon and melon are raised in small arch shed or plastic film bed, and they are raised in Xunyang boundary in mid-March, raised in small arch shed or plastic film bed in early April, and sown after April 20.
3. Eggplant (eggplant, pepper, tomato) was planted in the middle of Xunyang border in March, planted in the open field in late April, and harvested after wheat harvest.
4. In early spring, zucchini can be raised in early and middle March, or directly sown with plastic film in April 10, with about 500 plants per mu/kloc-0, and can bear melons before wheat harvest.
5. Generally, spring beans are not bred, but are broadcast directly with plastic film. The sowing date is about April 10, the seed consumption per mu is 1.7 ~ 2 kg, and there are 4,000 holes per mu, with 3 seeds per hole, and no seedling spacing.
6. Spring Radish or Spring Radish Spring Radish or Spring Radish The yield is not high, but the price is not low. Generally, it is broadcast live in a small arch shed in early March and harvested from late May to early June. There are other side dishes such as rape, spinach and fennel, and melons, pumpkins and celery can be planted.
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What does beginning of spring eat?
(1) Red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said, "It is advisable to keep sour and sweet in spring to nourish the temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
(2) Honey: Chinese medicine believes that honey is sweet and enters the spleen and stomach, which can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Honey is an ideal tonic in spring because it contains many minerals and vitamins, has the functions of clearing away lung heat and detoxifying, and can enhance human immunity. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
(3) Spring buds: Spring buds are eaten in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Leek: The climate in spring is suddenly cold and warm, so it is necessary to maintain the yang. Leek is suitable for human yang and is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
(5) Bamboo shoots: Bamboo shoots, known as "the first vegetarian food", have been loved by people since ancient times as a delicious food. Scholars and gourmets are amazed at this, and there is a saying that "early adopters are like mushrooms after rain". Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as "dried medlar bamboo shoots" in Shanghai, "dried white feather chicken bamboo shoots" in Nanjing and "dried southern meat bamboo shoots" in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.
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Health care precautions in spring season
thermal insulation
On the occasion of beginning of spring, the turning point from winter to spring is the transition from cold to warm. Winter is not completely over, and the temperature has not warmed up. Don't throw away your winter clothes too early. The temperature changes greatly at this time. Once the temperature drops and winter clothes are lost prematurely, it will be difficult to adapt, which will reduce the body's resistance and increase various respiratory diseases, such as viral colds.
Prevent old diseases
In order to prevent diseases and protect health, the weather turns from cold to warm, and various spring diseases begin to occur and become popular, so special attention should be paid to nursed back to health. Open the window frequently to let the indoor air circulate and keep the air fresh.
Live a healthy life
After beginning of spring, everything began to recover and the yang began to rise. At this time, people should conform to nature, go to bed early and get up early, relax their bodies, make their emotions grow with the spring, avoid being angry and impatient, conform to the characteristics of rising liver qi in spring, and make their blood flow smoothly, so as to achieve a good optimistic attitude.
Moderate exercise
At this time, the resistance to cold pathogens is weakened, and various discomforts are easy to take advantage of. It is necessary to strengthen exercise, promote blood circulation and enhance physical fitness, but it is not easy to exercise vigorously and sweat profusely. We can do some moderate exercise, such as walking and yoga Tai Chi.
Pay attention to protecting the liver
In spring, qi and blood are mobilized from the inside out. Pay attention to nourishing the liver at this time. Chinese medicine believes that the liver governs emotions, so at this time, it is mainly to protect the liver, pay attention to the conditioning of the liver, prevent the "liver fire from rising", and have a good attitude and a good mood, which is conducive to soothing the liver and regulating qi.
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In winter, many people are taking supplements, but after spring, supplements will gradually decrease. At this time, you should eat some foods with divergent characteristics. Such as rape, leek, coriander, onion, white radish, fennel, Chinese cabbage, celery and so on. , to adapt to the weather. Don't eat sour food, such as oranges, oranges, grapefruit, apricots, lemons and ebony.
Willing to reduce acid intake
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Because spring is when the liver is flourishing, eating more acidic food will make the liver fire on the high side and damage the spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer occur frequently in spring. Therefore, it is advisable to eat more foods rich in high-quality protein, sugar, vitamins and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables, fruits and dried fruits. , in order to nourish yang and gather yin, nourish liver and protect spleen.
Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
Replenish water
After beginning of spring, the climate is still dry, so it is necessary to replenish water. Drinking more water can promote metabolism, facilitate digestion and absorption, and reduce the damage of metabolites and toxins to the liver.
Comb your hair a hundred times a day.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
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