What can you eat to improve your resistance and immunity?
You can try to choose foods containing some disease-resistant substances, such as garlic, ginger, green tea, tremella, lily and so on. Apples can increase the number of white blood cells in the blood, kiwifruit is rich in vitamin C, and seasonal fruits such as pears, pineapples, watermelons, strawberries, grapes and bananas are also beneficial to our immune system.