Hello, you must be gentle when massaging your testicles. First rub your hands, overlap them around your navel, and press them clockwise and counterclockwise for 50 times respectively;

Then twist the spermatic cord, and gently twist the left and right spermatic cords of the genital root 50 times with your thumb and forefinger;

Hold the testicles with your hands and rub them upward 100 times; Hold one testicle by hand, gently knead it for 50 times, and change it to the other side;

Finally, gently lift the genitals with your hands 100 times.