From the perspective of health care, dietotherapy is the first choice for expectant mothers to catch a cold.

Ginger tea diet therapy

These kinds of ginger teas need to be drunk while they are hot, and then covered with a quilt to sweat a little. It is best to sleep, which helps to lower the body temperature and relieve headaches and body aches.

Tea with orange peel and ginger slices: orange peel and ginger each 10g, decocted in water, and red pond10-20g when drinking.

Ginger and garlic tea: garlic 15g, ginger 15g, slice separately, add a bowl of water, stir-fry until half a bowl, and add 10 ~ 20g red pond when drinking.

Ginger sugar drink: 15g ginger slices, 3 cm scallion, 50g water to boil, and then add red pond.

Radish diet therapy

250g of cabbage heart and 60g of white radish are used for radish cabbage soup. Add water and fry until cooked, then add10-20g of brown sugar, and eat vegetables and drink soup.

Vegetable root soup: 3 Chinese cabbage roots are washed and sliced, and 7 onion roots are fried with white sugar and eaten while it is hot.