A recipe for insomnia
1, lotus seed and lily lean broth
Efficacy: invigorating qi, regulating middle energizer, tonifying deficiency, nourishing heart and kidney, tranquilizing mind, improving intelligence, clearing heart fire and calming nerves.
Indications: neurasthenia, palpitation and insomnia, weakness after illness, etc.
Food function: lotus seeds are sweet, astringent and flat, and have the functions of nourishing the heart and kidney, strengthening the spleen and astringing the intestines; Lily is sweet in taste, slightly bitter in nature, and has the functions of moistening lung, relieving cough, nourishing yin, clearing away heat, clearing heart, calming nerves, benefiting qi and regulating qi.
Dosage and usage: Use 50 grams of lotus seed, 50 grams of lily and 250 grams of lean pork to cut into pieces, add water to make soup, and add salt to taste.
2, glutinous rice lily sugar porridge
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach.
Indications: upset, insomnia, hypochondriac pain, etc.
Food function: glutinous rice is sweet, warms the stomach and lungs, and has the functions of tonifying the middle warmer, benefiting qi and warming the spleen and stomach; I saw the taste function before.
Dosage and usage: Take 50-60g of lily, appropriate amount of glutinous rice and appropriate amount of brown sugar, and add water to cook porridge, once a day, for 7 days.
Second, the recipe for treating anemia
1, stir-fried pork liver with spinach or pork liver soup with spinach
Efficacy: prevention and treatment of anemia.
Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, both of which have the effect of enriching blood. Two kinds of food are eaten together, one meat and one vegetable, which complement each other.
2. Spinach and pork liver porridge
raw material
Rice 100g, pork liver 100g, spinach 100g. Salt14 tsp, cooking wine12 tsp.
working methods
1. blanch spinach in advance to remove excess oxalic acid.
2. Dice pork liver, marinate with cooking wine 10 minute, and cut spinach into small pieces.
3. Add water to the rice and cook it with high fire. After boiling, turn to low heat and cook for 30 minutes.
4. After the rice porridge is cooked, add the diced pork liver and mix well. Cover and cook 10 minutes.
5. Sprinkle with diced spinach, add salt and cook for one minute.
Efficacy: prevention and treatment of anemia.
Third, diet recipes for osteoporosis
1, Mulberry beef bone soup
25 grams of mulberry, 250-500 grams of beef bone, and appropriate amount of ginger and onion. Wash mulberries, add wine and sugar and steam until cooked. Put the beef bone in a pot, put it in water and boil it. After boiling, skim off the floating foam, add ginger and onion, and then cook it. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Immediately remove the beef bone, add the steamed mulberry, boil it, skim off the floating foam, and serve after seasoning.
2. Shrimp skin tofu soup
50g of dried shrimps and 200g of tender tofu. Wash the shrimp skin and soak the hair; Cut tender tofu into small cubes; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan, and add water to make soup.
Fourth, kidney deficiency diet recipes
1, Bushen Zhuanggu recipe: used for symptoms such as soreness of waist and knees, weakness of lower limbs, dizziness, and tepid hands and feet caused by kidney-yang deficiency.
Practice: 500 grams of pig or sheep cavity bone, stew with slow fire, 20 grams of Cordyceps sinensis to remove ash, clean with water, add 50 grams of longan, stew with slow fire, and add seasoning as appropriate.
2. Bushen Shenqiang recipe: It is suitable for soreness of waist and knees caused by weakness of spleen and kidney, dizziness and tinnitus, dull complexion and fatigue caused by radiotherapy and chemotherapy.
Practice: a pair of pig kidneys or sheep kidneys, cut open to remove fascia and soak in cold water for half a day. 100g of auricularia auricula, soaked in cold water, 200g of cauliflower broken into small pieces, washed and cooked. Dice pig kidney or sheep kidney, stir-fry with auricularia auricula, add ginger, minced garlic and salt as appropriate, add cauliflower when it is 80% ripe, and stir-fry until cooked.
3, Bushen Zhuangyao Fang: used for symptoms such as soreness of waist and knees, weakness of lower limbs, nocturnal emission, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency and kidney cold or congenital endowment deficiency.
Practice: 500 grams of mutton soup until the meat is rotten, add 500 grams of yam into pieces, medlar 100 grams, simmer for half an hour, and add seasoning as appropriate.
4, nourishing liver and kidney prescription: used for dizziness, dizziness, joint flexion and extension, irritability, night sweats and other symptoms caused by liver and kidney yin deficiency.
Practice: 30g of Lycium barbarum, 0/0g of Cordyceps sinensis/KLOC-0, 50g of lily, after washing, add water to stew, simmer for about 20min, add 50g of pig liver or sheep liver and appropriate amount of seasoning, cook for about 30min, and eat liver and drink soup in batches.
5, Bushen Jiannao Fang: symptoms such as brain marrow deficiency, insomnia and forgetfulness, dizziness and tinnitus caused by insufficient kidney essence.
Practice: 300 grams of walnut kernel, 200 grams of medlar, 200 grams of Ligustrum lucidum, 200 grams of fried lotus seeds, 50 grams of fried jujube, bottled or canned, add low-alcohol liquor, about 3 cm more than traditional Chinese medicine, stir once a day, add honey after half a month, and drink it in moderation every day.
6. Bushen Yangyang recipe: used for impotence, premature ejaculation, nocturnal emission, low back pain, weakness of lower limbs and other symptoms caused by deficiency of kidney qi.
Practice: 250 grams of Lycium barbarum, a pair of geckos with their heads and feet removed, 200 grams of cistanche deserticola and 50 grams of jujube were put into a jar, mixed with low-alcohol liquor about 3 cm higher than traditional Chinese medicine, stirred once a day, and stored for half a month before drinking.