Nowadays, people pay more and more attention to health preservation. But at this time of autumn, the climate is relatively dry, so you should eat some food that nourishes yin and moistens the lungs. At this time, the lack of water in the human body will cause dry skin, sore throat and dry lips, but it is the best time to moisten the lungs and reduce dryness. Taking nourishing yin and moistening lung as the basic criterion, it has the functions of nourishing yin and moistening lung and nourishing blood.
However, it is not only the above that can be called health preservation, but also be careful of autumn dryness, take preventive measures and replenish more water to our bodies. You can also keep your skin moist through some skin care products, which can prevent many uncomfortable symptoms such as rough skin, wrinkling and itching caused by dry climate in autumn. Generally, you should drink more water in autumn than in other seasons to keep your lungs and respiratory tract moist.
Therefore, health care must be carried out in all directions. In addition to the above, it should also be noted that lung qi is strong and you need to eat more acidic diet. Because acid belongs to wood, autumn belongs to gold and Jin Kemu, it shows that lung qi is more abundant in autumn, so you can cut liver wood and eat sour food, which is the proper taste of liver. At this time, sour taste should be used to achieve the effect of nourishing liver and inhibiting lung.