1, stewed mutton is the most nutritious.
There are many ways to make mutton. According to ancient records, there were more than ten kinds in Yuan Dynasty. In modern times, * * * recorded 280 kinds of mutton practices in the most complete Muslim whole lamb recipes. If classified by category, there are mainly steaming, boiling, frying, frying, smoking, stewing, stewing, rinsing, mixing and frying. Of all these practices, which is better? The reporter interviewed Mr. Yang, a chef with many years of catering experience.
2. Shrimp is rich in nutritional value, rich in fat and trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more.
Fried shrimp with leek
Ingredients: leek, 250g fresh shrimp, 3 slices of ginger.
Method: Remove the intestines and shells from the shrimps, stir-fry the ginger slices until fragrant, and add the fresh shrimps and stir-fry. Stir-fried leek, served with shrimp.
Efficacy: Indications for kidney deficiency and impotence.
Steamed shrimp
Ingredients: shrimp 15g, hippocampus 10g, rooster 1, seasoning, clear soup.
Methods: After the rooster was slaughtered, it was depilated, eviscerated, washed and put into a basin. Wash hippocampus and shrimps with warm water, soak them in chicken, add seasoning and clear soup, and steam.
Efficacy: Warming kidney and strengthening yang, benefiting qi and replenishing essence. Indications: impotence and premature ejaculation.
Fried prawns with rice wine
Ingredients: 300g prawn, proper amount of rice wine and 3g ginger.
Method: gut prawns, wash them, soak them in rice wine for 15 minutes, then take them out, add oil, stir-fry ginger with high fire, and season them.
Efficacy: Indications: Deficiency of kidney qi and impotence. Promoting blood circulation, tonifying kidney and strengthening yang.
Curculigo shrimp
Ingredients: 20g of Rhizoma Curculiginis, 250g of prawns, 2 slices of ginger, and a little salt.
Method: Wash the Rhizoma Curculiginis with clear water. Wash prawns with clear water, shell and remove shrimp intestines. Ginger is minced. Put the above raw materials together in a clay pot, add a proper amount of water, and cook on medium fire 1 hour, and add a little salt.
Efficacy: Indications: kidney deficiency, impotence, listlessness, soreness of waist and knees, etc.
Shrimp soaked in wine
Ingredients: 600g of shrimp, and proper amount of Shaoxing wine.
Method: Wash the shrimp, remove the head and beard, and clean the stomach. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve.
Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc. Dry fried garlic prawns Raw materials: 250g shrimp, 20g garlic, 1 tablespoon salt and pepper. Method: Wash the shrimp, cut off the head and tail, and drain the water. Add thick oil to the pan, add garlic and salt and pepper, stir-fry until fragrant, and take out. Efficacy: strengthening glands, benefiting essence and tonifying deficiency.
For the above dietotherapy with the function of tonifying kidney and strengthening yang, we can only supplement it appropriately according to our physical condition, and we can't supplement it indefinitely. Otherwise, it may bring side effects and cause unnecessary harm to the body.
3. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging.
Misgurnus anguillicaudatus is sweet and enters the spleen, liver and kidney meridians. It has the effects of invigorating the middle energizer, replenishing vital essence and enriching blood, and is an auxiliary product for treating acute and chronic liver diseases, limb weakness, impotence and hemorrhoids.
Misgurnus anguillicaudatus can be eaten in various ways, such as boiling, burning, stewing and frying. Take 250 grams of loach and wash it with clear water until the abdomen is transparent. Put 500g tender tofu into the pot, put loach along the edge of the pot, and steam with slow fire. After three or four minutes, add salt, wine, Jiang Mo and sugar, and steam for 10 minute. Take it out and add monosodium glutamate, chopped green onion and sesame oil.
Loach nourishing soup
Raw materials:
10 loach, garlic, onion, ginger.
Accessories:
The right amount of salt. Medicinal materials used: Radix Astragali 15g, Rhizoma Polygonati 15g, Herba Cistanches 15g, Rhizoma Dioscoreae 9g and Fructus Lycii 9g.
Exercise:
1. Put the live loach in the water for half a day and let it spit out its intestinal viscera; Wash the medicinal materials with clear water.
2. Stir-fry onion, garlic and ginger in hot oil, add loach and stir-fry slightly, then put loach and medicinal materials in a pot, add appropriate amount of water (submerged ingredients) and stew until cooked, and finally add seasoning.
Tips:
How to take it: eat meat and soup every 3 ~ 5 days.
People with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm, hard stool) or cold should not eat it.
Astragalus and other drugs, kidney and spleen, qi and essence; Misgurnus anguillicaudatus can nourish liver and kidney, strengthen spleen and stomach, and treat impotence and premature ejaculation. This product is suitable for sexual dysfunction caused by yang deficiency of spleen and kidney, which is helpful to maintain good energy.
Features:
Efficacy: tonifying kidney and spleen, benefiting qi and solidifying essence. Application: impotence, premature ejaculation, hyposexuality, rheumatism and soreness, and weakness of muscles and bones.
People pay attention to nourishing in winter and summer. In terms of seafood, there is a saying that "summer is the supplement and eel comes first". After foraging in spring, the eel in summer is tender, delicious and nutritious, which not only tastes good, but also has nourishing effect on people of various constitutions. Therefore, there is also a saying that "Monopterus albus participates in summer", which is a kind of praise for Monopterus albus in nourishing diet.
Monopterus albus, also known as eel and long fish, looks like a long snake and is a kind of fish that lives in rivers, lakes, ponds and rice fields. Monopterus albus is tender, delicious and nutritious. Every100g of Monopterus albus contains 0/8.8g of protein/kloc-0, 0.9g of fat, and also contains various nutrients such as phosphorus, calcium, iron, vitamins, riboflavin and nicotinic acid. It is an excellent food with high protein and low fat, and it is also a tonic for people with physical weakness and malnutrition after illness.
Monopterus albus has no other bone spurs except one vertebra, and its meat is thick and easy to cook. Monopterus albus can be eaten in many ways, such as frying, frying, steaming and burning, or frying, stewing, frying, stewing and making soup. The fried shredded eel, fried eel slices, dry fried eel backs, fried eel balls in soy sauce, braised eel paste, steamed eel patties and braised eel rice in the restaurant are all delicious. Cutting Monopterus albus into pieces, mixing with chicken and pork, and stewing with slow fire is a delicious and nourishing dish.
Monopterus albus also has high medicinal value. According to "Supplement to Materia Medica", "tonify deficiency, female postpartum dewdrop, abnormal blood gas, thin body, stop bleeding, and remove cold air and bowel sounds in the abdomen." "Dietotherapy Materia Medica" also says: "tonify the five internal organs and make the twelve colds suffer from dampness." Modern medical secretaries believe that eel meat can tonify the middle energizer, nourish blood, treat deficiency, remove rheumatism, strengthen bones and muscles, quench thirst, stop dysentery, dispel wind and relieve spasm. According to another report, in recent years, scientists also found that Monopterus albus contains a kind of Monopterus albus, which has a significant effect of lowering and regulating blood sugar and has a good therapeutic effect on diabetes, so it is of great benefit for diabetics to eat Monopterus albus regularly. However, eating eel should not be excessive, and people with bad stomach should be cautious. However, after the death of Monopterus albus, it will produce toxins, which is easy to cause food poisoning, so the dead Monopterus albus must not be eaten.
Monopterus albus should not be stir-fried
Monopterus albus, also known as eel and long fish, is rich in nutrition and delicious in meat, and is a good product among freshwater fish. However, it should be noted that it is not advisable to stir-fry eel when eating it. Because fried shredded eel or sliced eel is delicious, but it is not good for human health.
According to scientific determination, in some Monopterus albus, there is a metacercariae parasite called jaw nematode. If the fried shredded eel or sliced eel explodes and is not thoroughly cooked, the parasite will not be killed. Oral nematodes infection will occur after eating it for about half a month, which will not only make people's body temperature suddenly rise, but also cause anorexia, pimples will appear in people's neck, jaw, armpit and abdomen, and even lead to other diseases. Therefore, if you eat Monopterus albus, you must cook it thoroughly before eating it to prevent infection with oral nematodes.
Eel should be eaten with lotus root.
Eels have a kind of mucus, which is composed of mucin and polysaccharide. It can not only promote the absorption and synthesis of protein, but also contain a lot of amino acids, vitamins A 1, B 1, B2 and calcium. When eating eel, you'd better eat it with lotus root.
Because the mucus of lotus root is also composed of protein, and contains high-quality amino acids such as vitamin B 12, vitamin C, asparagine and tyrosine. And it also contains a lot of dietary fiber, which belongs to alkaline food, while eel belongs to acidic food. Both of them are taken together to maintain acid-base balance and have a high effect on nourishing the body.
Fried Monopterus albus with leek
Raw materials:
2 eels (about 400g), leek 150g, garlic and ginger.
Accessories:
Proper amount of salt
Exercise:
1. Wash and slice Monopterus albus, wash and slice leek, peel and chop garlic cloves, and wash and slice ginger.
2. Stir-fry garlic and Jiang Mo in hot oil, stir-fry eel a few times, stir-fry leek slightly, and then add seasoning.
Tips:
People with heat syndrome, excess syndrome (such as dry mouth, yellow phlegm and hard stool) or cold should not eat or eat less. Monopterus albus can nourish liver and kidney, qi and blood, strengthen bones and muscles, and dispel wind and dampness. This product is flat, can be taken for a long time, and is suitable for people who are afraid of the taste of traditional Chinese medicine.