Recommended anti-dropping food 1. Protein food eggs, fish and bean products are rich in protein. The main component of hair is protein containing sulfur-containing amino acids. Without protein, the hair is dry, yellow, dull and fragile, which makes it easy to fall off. Therefore, to prevent alopecia, we must first supplement protein. Eating more protein can also make skin smooth and delicate, and prevent skin aging. 2. Black cereals, such as black sesame seeds, black beans and black rice, are very beneficial to hair. Especially black sesame, contains a lot of trace elements needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and so on. It nourishes the scalp. It can not only inhibit hair loss, but also eliminate dryness and yellowing, and restore softness, brightness and moisture. These whole grains can be boiled into porridge, supplemented daily and persisted for a long time, which can prevent hair loss and improve hair quality. 3. Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is the cause of hair loss

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