Regulating the spleen and stomach, although it is autumn and it is not hot in many places, the strength of the autumn tiger should not be underestimated. After all, autumn is not midsummer. Even if it is still hot at noon, it will obviously get cold sooner or later. At this time, we must reduce the intake of cold foods, especially the habit of eating raw fruits. Special attention should be paid to spleen and stomach weakness. Now is a good time to eat less and eat more, and eat some digestible food. If you don't pay attention to your diet, gastrointestinal diseases can easily come to you.
Use supplements in time, especially in autumn. After the hot summer, you can eat some nutritious food in autumn. If breathing is always shallow and short, sweating and loss of appetite, it is qi deficiency constitution. Radix Astragali, Radix Codonopsis and Radix Panacis Quinquefolii can be supplemented by soaking in water or decocting in soup. If you look pale and have night sweats, it is blood deficiency constitution. Angelica sinensis, red dates and Polygonum multiflorum can all be used to cook porridge. If the cheeks flush, dry mouth and throat, constipation, it is yin deficiency constitution. You can eat more yam and lily. Food supplements should also be appropriate, don't eat indigestion!
Adjusting mood, it is easy for mood to fluctuate greatly in autumn, mainly because after the hot summer, the human body consumes too much and lacks nutrition and water. Autumn dryness is easy to appear after entering autumn. Especially some old people and children, can't adapt to the change of weather. At this time, we must pay attention to adjusting our mood, and at the same time eat more dry and moist foods, such as pears, sugar cane, lilies and so on.