How to keep fit in spring and summer? 1, prevent residual cold.
There was a cold spring. Although the weather is getting warmer, there will still be some temperature difference. Therefore, when spring and summer alternate, everyone should do a good job of keeping warm, and would rather cover more than change clothes too early, otherwise it will also cause some unnecessary colds. Here, it is necessary to remind the elderly or children to wear thick clothes for a while, especially when changing seasons.
2. Allergy
When spring and summer alternate, there are some allergic phenomena, which are also very powerful.
Bloom phenomenon may occur at this time, or some catkins may fly around, so it will cause some people's asthma diseases, or respiratory infections and allergies. Therefore, people with these medical histories should pay special attention when outdoors. Especially when children are playing with flowers, they should pay more attention to pollen allergy.
3, pest control
The turn of spring and summer is also the time when some diseases occur. At this time, there are pests and diseases. So, if you have some pests and diseases at home, at this time, you should use some drugs to clean them up. Of course, you can also kill these pests and diseases by sunbathing. You know, if there are too many of these things at home, it will cause some unnecessary pests and diseases.
4, spleen
It's windy in spring, and it's also a time to hurt the spleen. At this time, you should know how to take good care of your spleen. Here, if you are less sour and more sweet at this time, it can help you achieve an effect of protecting the spleen. Here, you can also use some barley tea to brew, which will play a protective role after drinking.
5. Prevent liver disease
The rising temperature of the weather is also easy to cause liver disease. At this time, there were many phenomena of liver hyperactivity. So we should also pay attention to fire prevention. The appearance of liver fire is the phenomenon of bleeding and toothache. Therefore, the liver should be well cared for. In general, it is to pay attention to the phenomenon of getting angry in spring.
Step 6 sweat
Some people think that when summer comes, there will be sweating. However, you should also remember that in this weather, if you sweat profusely, it may also be a sign of a disease. Because of the temperature of the weather, it's far from time to make you sweat.