In spring, people often have symptoms of excessive anger. At this time, their emotions are always out of control, they want to get angry, and they also have many uncomfortable symptoms, such as redness and pain in their eyes, or red blood in their eyes. At this time, you should eat more liver-nourishing foods that can clear the liver and purge fire. Grapes are an ideal choice. It is also rich in trace elements and various minerals, which can supplement the nutrients needed for normal metabolism, improve the activity of liver cells, clear away heat and toxic materials, clear the liver and purge fire, and relieve the symptoms of excessive liver fire.
First, strawberries
Eating strawberries is also good for your health. Strawberry is a delicious fruit, which can nourish and remove liver fire. Can nourish and protect the liver. This fruit is rich in vitamin C and trace elements, which can accelerate human metabolism, and also contains anti-inflammatory components and active components, which can prevent the generation of free radicals in human body and improve the activity of human tissues and cells. In addition, it is also a cold food, which can clear the liver and purge fire, and alleviate the exuberant liver fire.
Second, bitter vegetables
Bitter vegetable is a kind of wild vegetable with bitter taste and cold nature. This vegetable contains many active ingredients and trace elements. People who eat it can clear away heat and detoxify, and can also purge fire, which will quickly relieve the symptoms of liver fire. Eating bitter vegetables outside the New Year's Eve can also clear away heat and toxic materials, prevent excessive internal heat, and have a good preventive and alleviating effect on symptoms such as red eyes, swelling and pain, hoarseness and sores on the mouth and tongue.
Third, Sydney.
Sydney is a sweet and delicious fruit, but its cold nature can nourish yin and moisten dryness, and clear away liver heat. Regular consumption can alleviate the exuberant liver fire in human body, which has obvious benefits for maintaining the health of human liver. The only elements and vitamins in Sydney can stabilize blood pressure, nourish yin and moisten dryness, eliminate phlegm and relieve cough, which is obviously beneficial to maintaining human health.
Fourth, water chestnut
Eleocharis tuberosa is also a kind of healthy food that can clear liver and purge fire. Its cold nature is non-toxic. People can relieve fever, thirst and lung heat after using it, and cough can clear liver heat. It has a good preventive and relieving effect on yellow urine, short urine, anxiety and thirst caused by strong liver fire. Regular consumption of it can also protect the liver and prevent liver function from declining.