1. Good for physical and mental health: The traditional way of keeping in good health is to relieve and relax the body and mind through natural breathing, posture adjustment and relaxation. It can relieve stress, physical and mental fatigue and anxiety, and plays an important role in maintaining physical and mental health.
2. Low threshold, easy to learn: Ba Duan Jin and Tai Chi are mainly gentle movements, which are less difficult and easier to use. At the same time, the traditional way of keeping in good health does not need any equipment and venues, but only needs a certain space to practice. This makes them a very practical and feasible way of keeping in good health.
3. It has cultural connotation: the traditional health preserving method is an important part of China culture, and its artistic form and value are deeply loved by people. In a short period of time, I can feel the charm of China culture and enjoy the thinking and enlightenment brought by traditional culture by participating in traditional health preservation methods.
4. Socialization: Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, usually need the guidance of teachers, and a group of exchange and learning will also be formed between teachers and peers. Through study and communication, young people can make like-minded friends and enhance their mutual assistance and team consciousness.
In short, the popularity of traditional health care methods among young people is gradually increasing, which shows that young people are paying attention to their physical and mental health and are also seeking healthy ways that conform to their cultural background and lifestyle. Traditional health care means cultural inheritance and value, and it is also close to the needs of life. This is a healthy way that young people like.