1. Kidney is afraid of staying up late: it is difficult to tonify the kidney and it is easy to hurt the kidney. The kidney mainly depends on it. What the kidneys are most afraid of is staying up late. Abnormal bile secretion in the kidney will aggravate the loss of the body. Staying up late for a long time will lead to kidney deficiency and kidney damage. So, don't stay up late.

2. The stomach is afraid of cold: How did the stomach cold come from? Stomach cold is caused by eating frozen food for a long time and catching cold. Stomach cold can cause stomach problems, which are prone to diarrhea, bloating and indigestion. The stomach is most afraid of cold, so don't eat cold food.

3. lungs are afraid of smoke: smoking is harmful to health. When the human body inhales air, if it inhales second-hand smoke or first-hand smoke, it will be directly inhaled into the lungs. After a long time, it will precipitate in the lungs, affect respiratory function, and lead to the formation of cancer-lung cancer. So, don't smoke.

4. The liver is afraid of oil: the liver is most afraid of oil, because the oil ingested by the human body is processed by the liver, so once too much oil is ingested, it will become fat accumulation, which will easily lead to cirrhosis and even liver failure. So, eat less greasy food and keep exercising.

5. Fear of salty heart: Don't eat salty food, try to eat less salt, because too much salt will stay in the body and cause water retention, which can't be excreted, and the heart will cause load, which will easily lead to heart disease and high blood pressure. So, eat less salt.

6. Intestine is afraid of drugs: the intestine is a digestive organ and a very important organ. What the intestines are most afraid of is drugs, especially anti-inflammatory drugs, because anti-inflammatory drugs will kill many gastrointestinal flora, leading to indigestion and easy to get enteritis. So, take less medicine.

7. Fear of irregularity: Irregular working hours and irregular eating habits are what the brave fear most. Because of abnormal diet, it is easy to lead to gallstones. If the gallstones are serious, the gallbladder should be removed. Once removed, it will greatly affect future digestion. Be sure to eat breakfast especially, otherwise the probability of suffering from gallstones is quite high. Therefore, eat and drink regularly.