Gu Tianmeng (advocate of natural cereal food) replied: Peanut, also known as longevity fruit and groundnut, together with soybean, is called "vegetable meat" and "meat in vegetarian diet". It has high nutritional value and is rich in fat and protein. Has the functions of promoting the development of brain cells and enhancing memory.

Protein in raw peanuts is more difficult to digest than protein in cooked peanuts. It needs more digestive juice such as bile, which will increase the burden of each digestive gland. To control the consumption, you should not eat more, especially people with digestive tract problems.

Peanut growing in soil may be contaminated by parasite eggs, and eating peanuts raw may cause parasitic diseases. Pay attention to whether raw peanuts are eaten by insects.

Peanuts are often eaten by rats during their growth, so don't eat peanuts when you see rat paw prints or tooth prints on them to avoid catching plague.

Raw peanut skin has the function of coagulation and hemostasis, and it is not suitable for people with bruises. People with blood stasis will eat peanuts, which will make the blood stasis difficult to disperse and aggravate the blood stasis.

Peanut coat has many functions, so don't peel it when eating raw peanuts, which will waste nutrition.

The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.