Back health, the first priority is to keep warm. Traditional Chinese medicine believes that the back is yang and the abdomen is yin, and the yang meridian of the human body is basically distributed in the back, so the spine of the back is the main meridian of yang. Du meridian is related to the Six Yang Meridians, so it is called "the sea of Yang Meridians", so it controls the whole body of Yang, and the movement of Yang is related to the spine. Therefore, the warmth and coldness of the back is closely related to the function of viscera.

"Four Essentials of Caution in Health Care" mentioned: "The back is connected with the five internal organs, and the back is always warm. If it is warm, the lungs will not be hurt. " "On the News of Taking Pictures in Spring" also said: "Don't get cold on your back, it will hurt your lungs and your nose and cough." So the cold invades the human body, and the back bears the brunt.

When the back is cold, there will be problems such as backache, muscle twitching, etc., which will easily lead to discomfort of joints and internal organs of lower limbs and form diseases. Especially for people with rheumatic pain, bronchitis, gastric and duodenal ulcers and cardiovascular diseases, it is very important to keep your back warm. Even in summer, when the weather is hot and sweaty, it is easy to cause wind-cold attack and diseases. Therefore, back health is very important, and keeping warm is the primary task.

Stimulate back meridians and regulate qi and blood.

Because in the back, it is often difficult to get enough attention in the back. However, in the concept of health preservation in past dynasties, the back is very important.

"For example, both sides of the spine are the bladder meridian of the foot sun running through the whole body, and the back Shu points of all zang-fu organs are in the bladder meridian of the back. Stimulating these acupoints can play a role in dredging meridians and qi and blood, tonifying Yang Qi, harmonizing qi and blood, and restoring the function of viscera. " Nie Bin said that modern medicine has made it clear that the posterior spine is the place and channel where the brain and spinal cord lead to various organs and tissues of the body and send out nerve roots. On both sides of the spine, there are some autonomic ganglia, which can regulate internal organs.

Therefore, through health care methods, scientifically and appropriately stimulating acupuncture points and meridians on the back can play a role in treating diseases and health care.

Back-pounding: Back-pounding can promote menstruation and blood circulation, strengthen yang, strengthen heart and kidney, and enhance vitality. Playing on the back is also divided into playing with others. You should hold a hollow fist and beat your back moderately. It should be noted that the back rubbing time should not exceed 30 minutes at a time, and the force should be uniform. Patients with severe heart disease and spinal diseases should be cautious.