In winter, the weather is cold, and cold evil first attacks people's kidneys. In winter, the kidney is the main organ of the human body, so winter is necessary. Cold is yin evil, which is the most likely to hurt yang. First of all, we must protect kidney yang.

1. Characteristics of kidney-yang deficiency

1 chills below the waist, excessive and long urine, and nocturia.

Men are cold and women are cold.

The tongue is pale with white fur, and the pulse is weak.

2. Protecting kidney yang in winter should be "three more and three less"

1 "Sanduo"

Wear more clothes and keep your pants warm; Get more sunshine; Eat more warm tonic.

2 "Three Less"

Sweating less and less; Less overwork (including overwork); Eat less cold food.

Second, Yin.

Although the weather is cold in winter, some people are prone to get angry because of poor aftercare, and getting angry will also hurt the yin and lead to yin loss. Therefore, in winter, we should not only raise yang, but also raise yin.

1. Characteristics of kidney yin deficiency

1 Fever below the waist, especially on the soles of the feet, five upset and hot.

2 How much sleep did you have in your dream? Your waist and knees were weak and nocturnal emission was brought down.

3 dizziness, tinnitus, dry throat and red tongue. The tongue is red and the pulse is heavy and thin.

2. How to nourish kidney yin

1 medicated diet: you can usually eat medlar stew, yam, sliced Polygonum multiflorum stew, or mulberry, turtle, turtle, cuttlefish, black jujube, black sesame, black beans, black rice, etc.

2 medicine: you can take it.

Third, nourish kidney essence.

The function of the kidney is to store sperm. Huangdi Neijing said: "Kidney governs the pricking" and "stores essence". With the help of the kidney's ability to store sperm in winter, you can get twice the result with half the effort.

1. Characteristics of kidney essence deficiency

1 dizzy and tired.

2 backache and knee weakness, tinnitus and deafness, hair loss and tooth loss.

3 premature aging is still a child.

4 forgetfulness, slow reaction and slow thinking.

5 Less semen, less leucorrhea and less menstrual flow.

6 *** recession, impotence, premature ejaculation, infertility.

2. What does kidney essence lack to eat?

Drink more chicken soup and bone soup.

2 Eat more walnuts, mulberries and black dates.

3 Lycium barbarum, Polygonatum sibiricum, Polygonum Multiflori Radix, Cornu Cervi Pantotrichum, Colla Cornu Cervi and Colla Corii Asini stew.

Fourth, nourish kidney qi.

Kidney qi refers to the function of kidney. Weakening of renal function will lead to the absorption of qi and the weakening of water circulation, resulting in edema, and will also affect the weakening of brain function, as well as the weakening of functions such as storing sperm, generating marrow, filling ears, generating hair, relaxing bowels and defending the outside world. Kidney is the root of vitality, and deficiency of kidney qi will lead to deficiency of kidney yang.

1. Development direction of kidney-qi deficiency

1 Deficiency of kidney qi

Deficiency of kidney qi and failure of kidney to absorb qi are manifested as mental fatigue, difficulty in inhaling, excessive breathing but less inhalation, mental fatigue, soreness of waist and knees, unfavorable urination, and less leucorrhea during nocturnal emission.

The principle is to consolidate kidney qi.

Overwork should be avoided.

Edible walnut, medlar, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, ginseng and other nourishing drugs.

2 lack of health and loss of defense

Deficiency of kidney-qi leads to deficiency of Wei-qi, deficiency of healthy qi, and excess of evil, so it is easy to be born.

Deficiency of kidney qi is manifested as dizziness, soreness of waist and knees, excessive urination, fear of cold, and frequent colds and runny nose.

You can eat more Lycium barbarum and walnuts, or Liuwei Dihuang pills and Polygonum multiflorum tablets, or take ginseng with water.

2.

* * * Frequent acupoints below can nourish kidney qi:

Shenshu point (waist eye, that is, under the spinous process of the second lumbar vertebra, which opens sideways 1.5 inch), (3 inches below the outer knee) and Sanyinjiao point (3 inches above the inner ankle).