Sea cucumber150g, mutton120g, sliced and cooked. When the mutton is cooked, you can eat it with salt, ginger and other seasonings.

Efficacy: Warming kidney, strengthening yang, contracting spring and solidifying essence. It is suitable for kidney yang deficiency, essence and blood deficiency, sexual desire loss and waist and knee chills caused by staying up late.

2. Stewed duck eggs in raw land

20g of radix rehmanniae, duck eggs 1 to 2. Add some water to stew in water, shell the eggs when they are cooked, then stew them in juice for 20 minutes, taste them with rock sugar, eat eggs and drink juice/kloc-0 once a day or 2-3 times a week.

Efficacy: It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.

3. Stewed Eucommia ulmoides with pork loin

Eucommia ulmoides Oliv Hetao Zhushen Decoction

Eucommia ulmoides Oliv. 25g. And 1 pork loin. Stew the above materials in water 1 hour.

Efficacy: It has the effects of nourishing liver and kidney, strengthening tendons and bones. It is suitable for people with backache and weakness after staying up late, and is also good for treating mouse hands with kidney deficiency. Dietotherapy method of mouse hand

4. Sea cucumber ginseng soup

Sea cucumber150g, medlar12g. Add seasonings such as monosodium glutamate, oil and salt, and you can eat ginseng chicken soup.

Efficacy: Yiqi Bushen, spermatogenesis and nourishing blood. It is suitable for qi deficiency and fatigue, sallow complexion, dizziness, soreness of waist and legs, impotence and nocturnal emission caused by staying up late.

5. pueraria sashimi soup

Pueraria sashimi soup

250g of Radix Puerariae was washed and cut into small pieces, and gills and internal organs were stripped from raw fish 1 strip. Add the right amount of water and cook together. When the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup.

Efficacy: It has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia. Suitable for people with muscle soreness and neck swelling pain after staying up late.

6, Prunella vulgaris lean meat

Prunella vulgaris 10g, lean pork 50- 10g, and appropriate amount of water. The above materials are cooked in the same pot. When the meat is cooked, add a little salt to taste, eat meat and drink juice.

Efficacy: It has the effects of clearing liver-fire and lowering blood pressure. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late.