What are the benefits of eating hot pot in summer? Summer is very hot, and many people have no appetite, so many people like to eat hot pot in summer. Eating hot pot in summer has many benefits. Let's take a look at the benefits of eating hot pot in summer. Get together!

What are the benefits of eating hot pot in summer? 1 1, to supplement the nutrition needed by the body.

There are many ingredients in hot pot, which can meet the different nutritional needs of human body. Moreover, the temperature in summer is high, and the amount of perspiration is relatively large, which is easy to lose a lot of water and salt in the body, and at the same time, it causes a decrease in gastric acid secretion and loss of appetite. Eating hot pot can just solve this problem and meet the different nutritional needs of the human body.

2, appetizing and relieving fatigue

There are many ingredients in the hot pot, such as cucumber, bitter gourd and wax gourd, which can promote people's appetite and help digestion. Moreover, dipping in it can stimulate people's taste and greatly increase people's appetite. In addition, eating hot pot can also supplement the vitamins needed by the human body, which has the functions of refreshing the brain and eliminating summer heat and fatigue.

3. Healthy nutrition

There are many bacteria in the air in summer, and high temperature can kill them. You can always keep a certain temperature when eating hot pot, so that the ingredients are cooked and you can feel at ease when eating. And guests can also choose ingredients according to their own preferences to meet the needs of different people. In this way, you can not only eat nutritious and healthy delicious food, but also experience the fun of eating hot pot.

Step 4 exchange feelings

Eating hot pot in summer is not only good for health, but also can make people exchange feelings. Everyone around a table, eating, drinking, chatting about the recent situation, is very conducive to emotional exchange. And when eating hot pot, you can judge a person's character by his behavior.

5. The correct order of eating hot pot

Many people eat hot pot by eating meat first, then vegetables, and then potatoes, corn and other staple foods. Some people like to have some thick soup at the end, white wine or cold beer is always accompanied, and all kinds of hot sauces are also eaten without hesitation.

In fact, from a health point of view, it is easy to eat too much meat, leading to excessive intake of fat, cholesterol and so on. It may also cause gastrointestinal discomfort.

The correct order is as follows:

If you like to drink hot pot soup (such as chicken soup, etc. ), take it as early as possible, mainly to reduce the intake of fat, salt, purine and nitrite;

Eat some staple food first. In general, potatoes, yams, sweet potatoes, etc. Can be used as a staple food, mainly to protect the stomach and increase satiety, to prevent eating too much meat in the future;

Followed by meat, poultry, eggs, seafood and so on. , fresh fish, shrimp, beef, quail eggs, etc. Should be given priority to, there are all kinds of meatballs, sausages, internal organs and so on. You should eat as little as possible;

After eating 1/3 meat, put vegetables, bacteria, algae and bean products in it, instead of waiting until the meat is rinsed out. It is suggested that vegetables should not be scalded for too long, on the one hand, it can better preserve nutrition, on the other hand, it can reduce the adsorption of oil. If there is a lot of oil floating on the surface of the pot, scoop it out first and then put the vegetables. If it is a mandarin duck pot, it is best to put it in a pot with white soup.

What are the benefits of eating hot pot in summer?

Spring and summer should be based on nourishing vitality, and eating more cold food will damage yang. In autumn and winter, you can't be too hot and too dry in your diet, or it will hurt Yin Qi. In summer, the temperature is high and the air is humid. Under the cover of hot air, people's bodies will naturally sweat more easily. Losing a lot of water and salt will lead to decreased gastric acid secretion, decreased saliva and decreased appetite. Eating hot pot can just solve this problem. Eating hot pot in summer and tonic in rainy days, this authentic dining habit and the popular saying of Langkou, contain the traditional Chinese medicine philosophy of "keeping in good health in summer and treating winter diseases in summer" for thousands of years.

2, refreshing, relieve fatigue

Summer diet should first supplement water, salt, potassium, calcium, magnesium, trace elements, electrolytes, nitrogen-containing substances and vitamins. When eating hot pot, there will be many vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots and dandelion. ...

These dishes can stimulate appetite, increase appetite, replenish spleen and stomach, and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides and bitter substances for human body, which can refresh the mind and eliminate summer heat and fatigue. Taking a break after eating hot pot and drinking a cold drink can increase the intake of antiviral components such as inducers in the body and reduce the occurrence of diseases such as diarrhea and dysentery.

3. Healthy nutrition and sterility

Bacteria are easy to breed and spread in summer, and high temperature can kill bacteria. When eating hot pot, you can always keep the temperature of the dishes, and the freshness and hygiene of the food can be seen, so it is very safe to eat. In addition, diners can rinse their favorite foods according to their own tastes and master the temperature of rinsing, which can meet the different needs of consumers, not only eat nutritious and healthy delicious food, but also experience the humor in the process of rinsing.

Matters needing attention in eating hot pot

1, avoid soup

Many people like to drink delicious hot pot soup when eating hot pot, but the bottom material in hot pot contains a lot of animal fat and spicy spices. Drinking hot pot soup in large quantities will cause damage to the gastrointestinal tract and is prone to hypertension. If you want to taste delicious hot pot soup, try to drink it at the beginning, but also try to drink less.

Step 2 avoid satiety

When people eat hot pot, they often put a lot of dishes into the pot, which can easily cause various foods to squeeze each other in the pot, and some delicate foods will be crushed and sink to the bottom of the pot to form a paste. Too much paste will affect the taste of hot pot and may produce some substances harmful to health. So when eating hot pot, put as few ingredients as possible to ensure that there is enough space in the pot.

3. Avoid life

Meat contains a lot of bacteria and parasite eggs, and the time of rinsing meat is too short to kill these harmful substances. Under normal circumstances, thin meat slices only need to be blanched 1 minute or so, and can be eaten when the meat color changes from bright red to gray. Some thick meat slices should be rinsed for as long as possible to ensure that they are thoroughly cooked before eating.

Step 4 avoid burns

Some dishes in the hot pot can be eaten in a few minutes, but the temperature of the hot pot is generally higher than that of the mouth and tongue, and the spicy seasoning in the hot pot can easily induce diseases if it stimulates the mouth for a long time. Therefore, when eating hot pot, try to pick up the food and let it cool before eating.