The benefits of eating pumpkin:

1, protect gastric mucosa and help digestion.

Pectin contained in pumpkin helps to protect gastric mucosa, promote gastrointestinal peristalsis and help food digestion. It is helpful for patients with gastric diseases to have a more reasonable diet and reduce diseases.

2. Promote growth and development

Pumpkin contains a lot of zinc, and eating some pumpkins properly can also promote growth and development, so children are also very suitable for eating pumpkins.

3. Prevent and treat diabetes and lower blood sugar.

Pumpkin is rich in cobalt, which can promote the secretion of islet cells and has a good effect on preventing diabetes and lowering blood sugar! People with diabetes can also eat it.

Step 4 detoxify

Because pumpkin contains pectin, and pectin has good adsorption, which can adsorb some bacteria and viruses in the body and play a role in detoxification.

5, anti-cancer and anti-cancer

Pumpkin is rich in nutrition, and the antioxidant β carrot contained in it can help us prevent cancer effectively, with very good effect.

6, prevention and treatment of pregnancy edema and hypertension

Pregnant women can also eat some pumpkins properly, because pumpkins can promote the development of fetal brain cells and prevent pregnancy edema and hypertension.

Extended data:

Pumpkin collocation taboo:

1, pumpkin mutton

Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

2. Vinegar pumpkin

Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

3. Pumpkin and spinach

Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

4. Pumpkins and sweet potatoes

It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.

5. Hairy pumpkin

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D and so on. It has the functions of tonifying deficiency, nourishing liver and producing milk, but eating with pumpkin will be harmful to health.

6. Pumpkins and red dates

Jujube is rich in vitamin C, sweet and warm, easy to indigestion when eating more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

People's Network-What are the benefits of eating pumpkins? What can't pumpkin eat with?

People's Daily Online-Eating pumpkin seeds often has great benefits. Remember six taboos when eating pumpkin.