1, family hygiene habits
Health experts believe that morning is the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of vitality.
1. Have medlar and black sesame porridge for breakfast.
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, which can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Drink a glass of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
4. Play a virtual tennis match
Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. Nintendo and Sony have both launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game and have an immersive tennis match. Feel the truth, sweat is more real.
At noon, Yang Li is naturally the most vigorous. We should not only keep enough yang in the body to maintain the function of organs, but also avoid the excessive yang turning into "internal heat" and hurting the body.
5. American ginseng afternoon tea
Long-term eating "American ginseng stewed lotus seeds" afternoon tea to replenish the spleen. Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea. Www.ff70.com6 take a nap for half an hour.
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
7. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body. 8. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, your body meridians can also be dredged, and your disease prevention index can also be improved.
9. Juice snacks
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10. Practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.
2. The harm of long-term residence.
1. Staying at home for a long time is prone to depression.
Although "implication is a kind of beauty", we should also pay attention to the limits of implication. If you don't want to say a word all day, lose the will to communicate with others, or indulge in your own world and think about some problems repeatedly, such as whether you are alive or not, you need to pay attention to whether they are troubled by negative emotions such as depression. People who stay at home for a long time are particularly prone to this situation. They lose the will to communicate with others or indulge in their own world, and it is easy to get depression.
2. It is easy to get epilepsy at home for a long time.
Because of the development of the Internet, people can know what is happening in the world without leaving home, and they can buy what they want without leaving home, especially patients with certain diseases, who will more firmly conform to the trend of "home". But epilepsy patients should not go with the flow, because "home" is very unfavorable to epilepsy patients. Epilepsy patients "stay at home", they will sit at home for a long time, which will slow down blood circulation, reduce heart function, damage the brain, cause insufficient blood supply to the brain and induce seizures. In addition, the color, sound and plot in TV will have a great influence on the mood of epileptic patients, which is easy to induce epileptic seizures.
Staying at home for a long time is easy to get high blood pressure.
This item is mainly for the elderly. Being alone at home for a long time will increase the activity of hypothalamus, lead to the secretion of various hormones such as antidiuretic hormone, not only lead to the increase of blood pressure, but also affect the heartbeat and mood, reduce the body's immunity and accelerate aging.
4. Staying at home for a long time affects communication skills
Although staying at home can help you understand what is happening in the world, due to the lack of communication with friends, it is easy to cause language barriers and affect basic communication skills over time, even if you go out to communicate with others, it is not easy to recover.