Staying up late has become the norm for young people. If you don't stay up late, you seem to miss something. Sometimes you don't know what else to do, but you just don't want to sleep. This morbid staying up late gradually formed. But when is it called staying up late? I define staying up late as sleeping after eleven o'clock at night. No matter what you do after eleven o'clock, you stay up late. 0 1, after eleven o'clock in the evening, it is the beginning of detoxification in our body. Sleeping after eleven o'clock is too much for the body, but if the brain insists on not resting, it will bring a lot of harm to the body. Our bodies need rest. It is impossible to be excited for a long time. After eleven o'clock, it is the best time for our bodies to rest. Because all organs of our body should start to eliminate toxins, if we don't give them time to detoxify, toxins will accumulate in people's bodies for a long time, causing harm. ?

02. The definition of staying up late is actually related to a person's schedule. Each of us will have our own established routine. Some people are used to going to bed early, others are used to going to bed late, but it doesn't matter much, because we guarantee the sleep time and don't sleep late, so we don't stay up late. For example, you are used to going to bed at nine and getting up at five or six. As a result, one day, you didn't go to bed until eleven o'clock. This is called staying up late. Because this is different from your usual routine, your physical routine has been changed.

We'd better not stay up late, but we should put health first. Although many people have formed the habit of staying up late, they may feel that they cannot change it for a while. But we still have to form good habits, which is of great help to our health. Stay up for a while, stay up all the time, nightclubs have bad fruit to eat. Early to bed and early to rise is the way to keep fit. ?

People who have the habit of staying up late must get rid of this bad habit slowly, and ensuring the time and quality of sleep is of great benefit to us.