During the winter solstice, we recommend mutton, beef, dog meat and other foods. These foods are very healthy and nourishing, and they also have the effect of warming up the body, which can help us strengthen our physique. However, although these foods are good, we don't recommend eating too much. If we eat too sweet, it will easily lead to indigestion and wet phlegm. During the winter solstice, you can eat more nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds. Because nuts taste warm, they are easy to get angry when eaten in other seasons, while the weather is cold in winter. Eating nuts has the function of keeping out the cold, strengthening physique and preventing diseases. Of course, you should eat nuts in moderation, which varies from person to person, so although these foods are good, you should also control the amount you eat.
During the winter solstice, we not only need to supplement hot food, but also need to eat some wet food, such as water chestnut, lotus root, pear, radish, cabbage and so on. Many other vegetables should also be eaten, such as potatoes, tomatoes, fungi, leeks, pumpkins, celery, spinach, yam and so on. These foods are good choices, and we easily get angry during the winter solstice, so we should eat more moist foods to improve our discomfort at this time. In addition, eat more fruits in moderation. Winter weather is cold and dry, which makes people feel dry nose and mouth, lack of water on the skin and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and moisten the lungs, moisten the throat and dry, but also ingest enough nutrition, which will make people refreshed and feel comfortable. Moreover, vegetables and fruits are the foods that we need to supplement every day, so we need to know about them.
It is good to eat some hot food during the winter solstice, which can help us keep warm effectively at this time, but at the same time, we need to eat more wet food. Eating too much hot food is easy to get angry, which is not good for our health. So be sure to control the dosage and have a balanced diet.