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Tao Hongjing believes that staying healthy can lead to a long life. Tao Hongjing's "Record of Keeping Healthy and Prolonging Life" quotes Taoist books such as Shennong Jing, Zhuangzi, Liezi and Miao Zhen Jing to discuss the necessity of keeping healthy. As the saying goes, "expensive people cover your life." But "the foundation of the living God, the image of God." In order to prolong people's illness and even longevity, it is necessary to "cultivate the mind and shape" so that the mind and shape can be properly maintained and exercised. Therefore, many important words about physical and mental cultivation in various books are quoted. Its central idea is "swim with a guilty conscience and be quiet, rest with worry and do nothing", so that God does not work; Go to debauchery, stay away from fame and fortune, be good at nursed back to health, and make your body never tired; Coupled with bait medicine, "then a hundred years old often points."
Tao Hongjing emphasized the concept that "my life is in me, not in the sky". This kind of health care wisdom makes people realize that giving full play to subjective initiative in the process of health care can completely achieve the goal of health and longevity.
1. Support health through improvement.
Most diseases are caused by diet, and when you are full, you will get sick.
-"record of nourishing and prolonging life"
Since ancient times, health and longevity have been the common aspiration of human beings, and they are also important events in life that people pay close attention to. Especially with the increasing enrichment of spiritual life and the continuous improvement of material living standards, people are increasingly eager for health and longevity. In real life, many people also spend money to live longer. ...