1, sweet potato
According to the statistics of the National Nutrition Database of the United States Department of Agriculture, a medium-sized sweet potato can meet the daily needs of human body for 400% of vitamin A, 37% of vitamin C, 65,438+06% of vitamin B6, 65,438+05% of potassium and 28% of manganese, and it also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.
2, taro
Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucin saponins and N kinds of trace elements, which can help the human body to correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer and replenish qi.
3. Cauliflower
Speaking of cauliflower, it is actually cauliflower, but in recent years, people have become more familiar with the term broccoli. It is a cruciferous vegetable, which is highly recommended by nutritionists all over the world because of its anticancer effect. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.
4. Hang Ju
Chrysanthemum morifolium likes cold and hates high temperature. Sowing can be done in both spring and autumn, but mainly in autumn. Due to the long growth period and high yield in autumn, 1 1, 12 and March and April are the best edible periods. Modern nutrition research shows that chrysanthemum is rich in minerals, carotene, protein, dietary fiber, vitamin C, choline and volatile oil. It can be seen that Chrysanthemum morifolium is a green leafy vegetable with light pollution and rich nutrition, and it is a vegetable with high water content and low heat energy.
5. Pumpkin
Pumpkin is rich in vitamins A, B and C, and the content of vitamin A in pumpkin is almost the first among melon vegetables. Pumpkin is also rich in minerals, as well as eight amino acids necessary for human body and histidine, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc and silicon necessary for children.
6.pierce
In autumn, the air is dry and the water is low, which is prone to dry throat, stuffy nose, dry mouth, cough without phlegm, dry skin and other symptoms. Eating pears has the effects of moistening lung, resolving phlegm, clearing away heat and detoxifying. Its potassium can regulate blood pressure, dissolve fiber pectin and lower cholesterol.
7. Citrus fruit trees
Oranges have the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, and regulating stomach and diuresis. They are very beneficial to the metabolism and cardiopulmonary function of the elderly. They contain a variety of organic acids and rich antioxidant substances such as vitamin C and carotenoids, which can resist aging and prevent cancer. Orange collaterals can promote gastrointestinal peristalsis.
8. Lily
Lily can not only relieve cough and resolve phlegm, nourish yin and moisten lung, but also help beauty beauty. It is a cool ingredient suitable for autumn.
9.tremella fuciformis
Tremella contains a variety of amino acids, which can promote fluid production, moisten the lungs, refresh the mind and strengthen the heart. Can relieve dry and itchy skin in autumn, and can achieve the effect of removing chloasma after long-term consumption.
10, persimmon
Rich in sugar, protein and crude fiber, it also has the effects of moistening lung, resolving phlegm, invigorating spleen and benefiting stomach. Persimmon contains vitamin C and sugar, which is 1-2 times higher than ordinary fruit. However, eating persimmons on an empty stomach is easy to condense with gastric acid, and people with poor intestinal peristalsis should not eat more.