Taboo of bean paste: Because the main raw material of bean paste is beans, and soybeans will produce too much gas in the process of digestion and absorption, which will lead to excessive burden on our stomach, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible, and people with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast.

First of all, eating soybeans with pig's trotters, pork tenderloin and pork will cause bloating, which is not good for gastrointestinal health. Don't eat soybeans with yogurt. Yogurt is rich in calcium, and the chemical components contained in soybeans will affect the absorption of calcium. Eating soybeans with shrimp skin and pig blood will lead to indigestion, while eating soybeans with celery will reduce the absorption of iron. Therefore, eating soybeans must avoid such a match.

Eating bean paste is a good choice, which can reduce the burden on our stomach and make it better absorbed. However, you should be careful when eating bean paste. Not everyone is suitable for bean paste, and it is the same with bean paste, so be careful with these details when eating bean paste in the future.

Bean paste is a local specialty food made from local bean crops by dry frying and grinding. Bean batter is not only nutritious, but also easy to digest, and it is one of the essential foods for middle-aged and elderly people.

The role of beans:

Enhance immunity: Soybean contains 40% protein, about 20% unsaturated fatty acids, and various vitamins and minerals, and the amino acid composition of soybean protein is similar to that of animal protein, which is close to the proportion of amino acids needed by human body, so it is easy to be digested and absorbed by human body, thus enhancing human immunity and strengthening the body.

Promote digestion: Because soybean is rich in dietary fiber, bean dregs should be discarded when soybean is used as soybean milk. In fact, dietary fiber in bean dregs can promote digestion and absorption, accelerate gastrointestinal peristalsis, prevent constipation, accelerate waste excretion in the body and reduce the risk of intestinal cancer.