1, the misunderstanding of men's winter health preservation
1, the mask is cold
There are abundant blood vessels and spongy vascular network in the nasal mucosa, and the blood circulation is very strong. When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature. The cold tolerance of human body should be enhanced through exercise. If you wear a mask to keep out the cold, it will make your body delicate and more likely to catch a cold.
2, will not take tonic.
Men should choose foods rich in protein, vitamins and digestible foods in winter:
(1) Brown rice, corn, wheat, black beans, peas and other beans.
Ginger, leek, garlic, radish, cauliflower, fungus and other vegetables.
Mutton, beef, chicken, pork loin and meat such as eel, carp, silver carp, hairtail and shrimp.
4 Walnut, longan, chestnut, sesame and other fruits.
Step 3 Wash your face with hot water
In winter, sweat glands and capillaries contract under the stimulation of cold air. When it meets hot water, it expands rapidly, but after releasing heat, it returns to the state at low temperature. Capillary contraction easily wrinkles people's faces.
Step 4 close the doors and windows
In winter, men are always used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted. In this environment, people will have dizziness, fatigue, nausea, loss of appetite and other phenomena.
And winter is the season of carbon monoxide poisoning, so we must keep the indoor air circulating and fresh.
Step 5 drink to keep out the cold
After drinking, I feel warm all over, which is the result of alcohol prompting the human body to emit primitive heat energy. After drinking, the body releases a lot of heat energy, which makes people get goose bumps all over, leading to a cold after drinking.
6. Keep your hands and feet warm
Exposing hands and feet for a long time in winter causes blood vessels to contract and blood flow to decrease. At this time, if it is baked with fire immediately, the blood vessels will be paralyzed, lose their contractility, and there will be arterial congestion, capillary dilation, enhanced permeability and local congestion. Mild frostbite, severe tissue necrosis. Therefore, frozen hands and feet can only be gently rubbed to make them slowly return to normal temperature.
7. Help yourself to food
Many men who live alone are afraid of the cold and don't want to wash dishes. White-collar men don't want to get up too early, so they only buy bread or fast food for breakfast or dinner. I don't know that the most important thing in winter is to ensure the warmth of diet to regulate the cold in the body, so eating cold food will cause irreversible damage to the spleen and stomach.
8. Tickle
When you feel itchy all over because of dryness in winter, don't scratch it with your hands, otherwise it will easily scratch your skin and cause secondary infection.
The prevention method is to drink more water, eat more fresh vegetables and fruits, eat less spicy food such as hot and sour, and drink less. Take a bath frequently and change your underwear frequently. Those with severe itching can take chlorpheniramine, phenanthrene and other drugs, and can also be treated with calamine lotion or moisturizing cream.
9. Improper warmth
Cold air attacks people, which is easy to damage the yang of human body, so health preservation in winter should start from gathering yin and protecting yang. Going to bed early and getting up late in winter and keeping a long rest time can make the will quiet and the latent yang of the human body will not be disturbed. The back is the yang in the yang, and pathogenic factors such as wind and cold can easily invade through the back of the human body, causing diseases.
It's cold in winter, so we should pay attention to staying in the warm room as much as possible and reduce the number of trips. If you want to go out, you should wear warm clothes, shoes and socks. Taking a bath in winter, a little carelessness will cause colds and respiratory diseases, so we should reduce the number of baths.
10, sleeping with his head covered.
Burying your head in the bed will make you feel warmer, but the oxygen in the bed will be less and less, and carbon dioxide and unclean gases will accumulate more and more, so people who sleep with their heads covered will feel groggy and exhausted after waking up.
2. What do men eat in winter?
1. Stewed Pigeon with Gastrodia elata and Dictyophora
Dove meat is warm and sweet, high in protein and low in fat, and contains 18 amino acids and various trace elements. It has a special dietotherapy effect on regulating people's brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions and conditioning and strengthening the body.
Raw materials: Rhizoma Gastrodiae, Radix Panacis Quinquefolii, Dictyophora Dictyophora, Pigeon, and Fructus Lycii.
Production method:
1. Slaughter and wash pigeons and blanch them in boiling water;
2. Put the squab in a stew pot, add Gastrodia elata, Dictyophora dictyophora, American ginseng and Lycium barbarum, add water, cover the original pot and stew in boiling water for more than 3 hours.
Second, Du
Spleen invigorating, appetite stimulating, kidney invigorating, essence nourishing, kidney warming and kidney benefiting. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality. This soup tastes delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
Production method:
1, remove the fascia on the pig's waist and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
Third, antler chicken soup.
Tonifying the middle energizer and invigorating qi, warming and tonifying kidney yang. The taste is fragrant, appetizing and warm.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method:
Wash the wings of tender chicken, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
Fourth, Yuzhuhong mutton soup
Regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite. Men who need to tonify kidney and solidify sperm. The taste is tender, smooth and rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
Production method:
1, cut the mutton into pieces and blanch it in boiling water, then pour out the water;
2. Put all the ingredients together with onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Five, ginseng Hu Aishan sparerib soup
Invigorating qi, refreshing, nourishing, promoting spermatogenesis, invigorating spleen, stimulating appetite, and relieving fatigue.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method:
1. Wash Ginseng Radix, Rhizoma Dioscoreae, Semen Euryales, Spareribs and Pericarpium Citri Tangerinae respectively. Slice ginseng and yam, chop ribs, and set aside.
2. Add a proper amount of water to the casserole, first cook it with strong fire until the water boils, then add all the ingredients, then continue cooking for 3 hours with medium fire, and add a little salt to taste.
Six, five fingers peach pot black-bone chicken soup
Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, eliminate edema and invigorate qi for health preservation.
Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.
Production method:
1. Wash Wen's black-bone chicken, five-fingered peach, gordon euryales, etc. And put them into a soup pot;
2. Blanch the pig spine with boiling water and put it into the soup pot;
3. Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and simmer for two hours;
Season the soup with proper amount of salt before serving.
Seven, radish crucian carp soup
Spleen and stomach, digestion, eyesight and skin care. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Production method:
1, crucian carp is washed and drained, and the surface moisture is dried with kitchen paper towels.
2, radish peeled and cut into strips; Onions are knotted; Sliced ginger.
3. Heat oil in the pot, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and simmer until the soup turns white (about 30 minutes).
6. Add radish strips, continue to cook for about 10 minutes, add a little salt, and cook slightly.