Honey tea is honey water and tea that we often drink. It can be made into honey tea and can nourish yin. Everyone knows that honey can moisten the bowels and relieve constipation. When it is mixed with tea, it can have a good health care effect and function. Here, the health care function and brewing method of honey tea are introduced to see what needs attention.

Honey tea has a laxative effect. Drinking a cup of warm honey every morning can improve skin color and achieve the effect of beauty and slimming. In addition, the sugar content of honey is not high, so don't worry about the risk of diabetes. Honey tea can soothe the nerves and nourish the heart. For people who often suffer from insomnia, you can choose such a drink to recuperate, which can improve sleep and have an effect.

However, tea contains excitatory theophylline substances, which will affect sleep for many people and should not be taken before going to bed. Sensitive people, people who are not used to drinking tea or who are excited about tea, do the same thing, and the curative effect may not be the same. If some people with insomnia are afraid that they can't sleep after drinking tea, they can drink honey water alone, which will have better effect and won't cause insomnia.

3 grams of tea, brewed with boiling water, and drunk with appropriate amount of honey to treat constipation.

Exercise:

1. Formula: 25g honey and 0.5 ~ 1.5g green tea. The variety is not limited, but the honey must be natural honey, not nectar honey. It is best to brew it with Saussurea involucrata honey, which will taste better. Green tea had better be just on the market, and it is more fragrant.

2. Usage: After mixing, add boiling water and brew for 5 minutes. Daily 1 dose, warm.

3. Efficacy: invigorating the spleen and moistening the lungs, promoting fluid production and quenching thirst, and promoting diuresis and detoxification. It is suitable for mental drowsiness, limb fatigue, summer heat and thirst, has conditioning effect on hyperhidrosis, polyuria, bronchitis and cough, and can also alleviate the problem of hepatitis and hypoglycemia.

The health care function and brewing method of honey tea are all introduced above. It has many functions such as preventing insomnia, strengthening the body, promoting diuresis and reducing swelling, and has a good effect on nourishing yin and moistening dryness. This kind of drink can be drunk frequently in daily life and is good for health.