apple

Sweet and cool.

Efficacy: invigorating spleen and stomach, nourishing qi and blood, benefiting stomach and promoting fluid production, quenching thirst and moistening dryness. It is suitable for spleen deficiency, food stagnation, stomach yin deficiency and stomach pain due to yang deficiency.

Pickled cabbage

It has effects in invigorating spleen, stimulating appetite, relieving pain, removing toxic substances, relieving swelling, clearing away heat and toxic substances, and promoting diuresis, and can be used for treating chest distress, shortness of breath, dry mouth and sore throat, dysuria, hearing loss, poor sleep quality, poor joints, and dull abdominal pain caused by internal fire. Its vitamin C and other components have the functions of relieving pain and promoting ulcer healing. Stewed cabbage with coix seed, poria cocos and pure honey can be used to treat epigastric pain, abdominal distension pain and gastric and duodenal ulcer. Stewed cabbage with red bean, white gourd and old rock sugar, reducing swelling and diuresis. People with thin stools and spleen and stomach deficiency and cold should not eat more. Cabbage contains antioxidant components that delay aging, and has the functions of enhancing immunity and improving physical and mental health. Potassium is good for preventing hypertension. Vitamin B 12 is beneficial to avoid coagulation and improve hyperosteogeny. Vitamin U has the function of maintaining mucosal cells, which is said to have a good practical effect on preventing and treating stomach fever and gastric ulcer.

Cauliflower

Sweet and cool, it can moisten the lungs and protect the liver, benefit the stomach and relax the bowels. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dredging the gastrointestinal tract and relieving alcoholism." Broccoli can promote the metabolism of stomach and pancreas, increase appetite and promote digestion; Rich and colorful methyl cellulose can also assist intestinal peristalsis and benefit stool. However, the high content of oxalic acid in broccoli hinders the digestion and absorption of high-quality protein, so it should be prevented from eating with high-calcium foods such as tofu and laver, or slightly blanched before cooking to remove oxalic acid.

sweet potato

Warm in nature, sweet in taste, invigorating spleen and nourishing blood. "Outline" Note: "Soften the liver and nourish the stomach and nourish the five internal organs." When taken in cold weather, invigorating qi can strengthen the spleen, nourish the stomach, promote digestion, and reduce weight. Many people think that eating sweet potatoes farts a lot, which is actually caused by gastrointestinal peristalsis. Give it to diabetics.

wax gourd

"Compendium of Materia Medica" states: "Winter melon is warm and sweet, and enters the spleen and liver and gallbladder meridians", which can benefit qi, diminish inflammation, sterilize and relieve pain. Its colorful gum Arabic can "absorb" germs and toxic substances, including excessive heavy metals and lead, and has the function of detoxifying the body. In addition, gum Arabic can protect the stomach from irritation and reduce ulcers. You can use wax gourd to cook porridge or soup to moisten the gastrointestinal tract.

carrot

Poria cocos has a sweet taste, and Chinese medicine in China believes that it "warms the yang, softens the liver, benefits the spleen and diaphragm, moistens the gastrointestinal tract and smoothes the five internal organs, and has the effect of food supplement". Colorful carotene can be converted into vitamin D, which can improve eyesight, soothe nerves, increase resistance and prevent respiratory diseases. Carotene is fat-soluble, and it is best to stew it with meat, which has a stronger taste.

milk

Sweet in taste, warm in nature, entering the lung and liver and gallbladder meridians.

Efficacy: moistening the lungs and nourishing the stomach, promoting fluid production and moistening the intestines. Suitable for stomachache due to yang deficiency and constipation due to insufficient body fluid; Modern medicine is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency and dampness should not eat.

Spleen is most afraid of

First, I am in a bad mood

People pay more and more attention to the influence of bad emotions on health. Many people may say that anxiety hurts the liver. In fact, when you are sad, sad and overthinking, the damage to the spleen is also very great.

Behind this bad mood, your spleen will be further affected, and the spleen will not participate in the operation of the body in time, which will have a greater impact on health.

Second, eat cold food.

As far as diet is concerned, eating cooked food is healthier and safer. Cold food has an effect on the spleen and stomach, and cold food can stimulate and damage the spleen and stomach.

Needless to say, some people like ice water and cold drinks very much, and the discomfort of the spleen and stomach may be more serious, and spleen deficiency may be more likely to appear, which is also a terrible thing.

Third, often stay up late.

Staying up late is easy to hurt your health, and staying up late is also harmful to your spleen. Staying up too much will make your spleen very bad, affect your spleen discomfort, and may also bring spleen deficiency. I hope you can be vigilant.