The first is the omelet. Put two spoonfuls of flour in the basin, add the right amount of water and stir it into a thick batter.

Beat in an egg and add salt, spiced powder and salt and pepper powder.

Brush the pan with oil, pour in a spoonful of batter, spread the pan into a circle, turn it over after solidification, and take it out after solidification.

When eating, you can brush a layer of sauce and roll it with soy sauce and cucumber strips, which is healthy and delicious.

Second, egg soup. Beat two eggs in a bowl, add the same amount of water, add a little salt and stir evenly clockwise.

Cover the bowl with a layer of plastic wrap, punch a few holes, put it in a steamer, steam for 6-8 minutes, turn off the fire after the eggs are solidified, cover the lid and stew for 2 minutes.

When eating, order a few drops of oyster sauce and sesame oil, which are tender, smooth and soft, and absolutely satisfy you.

Third, soup. Put two spoonfuls of flour in the bowl, adjust the hose to the minimum, keep stirring, and knead the dough into balls.

Heat oil in the pan, stir-fry chopped green onion until fragrant, pour chopped tomatoes into the wok, stir-fry until soft and rotten, and add two bowls of hot water to boil.

Pour in the pimples and cook for 1-2 minutes. Sprinkle a handful of green vegetables. Add salt, allspice powder, sesame oil, soy sauce and oyster sauce before taking out, and stir well.

Fourth, golden rice. Take out the leftovers from the previous day's refrigeration, put an egg in it and stir well.

Put oil in the pan, heat it, add chopped green onion and stir-fry until fragrant, add rice and stir-fry over low heat. After all the eggs on it are solidified, add diced cucumber and diced ham.

Add salt, spiced powder and oyster sauce to taste, stir well and serve.

Five, sandwiches. Put a piece of bread on plastic wrap, cover with lettuce and squeeze with tomato sauce.

Add a fried chicken breast or ham slices, then add fried eggs and tomato slices, and finally cover with lettuce and bread slices.

Wrap the plastic wrap, tighten it slightly by hand, and cut it in half to start.

Sixth, clear soup noodles. Boil the water in the pot, put a handful of dried noodles in the pot and cook for 4-6 minutes. When it is soft, release the sauce, oyster sauce and salt, sprinkle with coriander and chopped green onion, and order a few drops of sesame oil before taking it out.

Seven, toast fried eggs. Put a piece of bread in the electric baking pan, compact the middle part, beat an egg, and then cover it.

After the eggs are solidified, sprinkle some salt and pepper, and then turn over and fry until golden brown.

Are they all simple? Finally, I remind you that the plan of the day lies in the morning, so you must have a good breakfast!