A sore throat caused by yang or flu is a sign that your immune system is fighting bacteria and viruses. At this time, you should try to support your body to fight. You should eat some foods or nutrients that are easy to digest and absorb, and supplement some good water containing vitamins and minerals, so that your body will recover faster. Mainly eat the following three kinds of food.

1, eat some digestible high-protein foods, such as yogurt, fresh milk and eggs. Protein is the main ingredient in making antibodies. Only when the body has enough protein can the immunity be improved rapidly. For people who are very weak after a fever, in order to quickly replenish energy and recover faster, they need to eat a meal replacement milkshake containing more than 50 nutrients.

2, eat some fruits rich in vitamin C, such as kiwi fruit, fresh dates, hawthorn, cherries, strawberries and so on. Vitamin C can activate human immune system and improve immune level. If you have a fever for a long time and have a lot of uncomfortable situations, you should find ways to supplement natural vitamin C, 3000 mg each time, once every two hours. At the same time, you can also squeeze fresh vegetable juice to replenish the water lost by your body. You can drink it with carrots, lettuce, cucumbers and lemons, one cup per hour.

3. Boiling water with some ginger, garlic and onions will also help improve immunity. Because these foods also contain many plant factors that enhance immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy and dispelling cold and heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity. We often use protein powder, multi-nutrient tablets, vitamin C and echinacea.